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Red Boat (Stuffed Bell Pepper with Quinoa)
P.S. You can use any veggies/herbs. Quinoa can be pre-cooked. Olive oil can be replaced with coconut yogurt.
By matthieu
Serves
Instructions
6 steps
1
Cook quinoa in 1:2 water for 15 minutes.
2
Cut pepper in half and remove seeds.
3
Dice tofu, tomatoes, and avocado (optional: shrimp).
4
Chop herbs.
5
Mix quinoa with vegetables and herbs; dress with olive oil, salt, and pepper.
6
Stuff the pepper and serve.
Nutrition
per servingCalories
262
kcal
Protein
4.7 g
protein
Carbs
21.8 g
carbohydrates
Fats
16.3 g
fats
View Detailed Breakdown & Fat Composition
| Saturated Fat | 2.9g |
| Unsaturated Fat | 13.4g |
| Fiber | 5.9g |
| Sugar | 7.9g |
| Sodium | 0.0mg |
| Cholesterol | 0.0mg |
Fat Composition
Saturated Fats
2.9g (19%)
Unsaturated Fats
13.4g (89%)