Red Boat (Stuffed Bell Pepper with Quinoa)
P.S. You can use any veggies/herbs. Quinoa can be pre-cooked. Olive oil can be replaced with coconut yogurt.
None servings
Serves
None
By
matthieu
Instructions
1
Cook quinoa in 1:2 water for 15 minutes.
2
Cut pepper in half and remove seeds.
3
Dice tofu, tomatoes, and avocado (optional: shrimp).
4
Chop herbs.
5
Mix quinoa with vegetables and herbs; dress with olive oil, salt, and pepper.
6
Stuff the pepper and serve.
Nutrition Information
Calories
262
kcal per serving
Protein
4.7
grams
Carbs
21.8
grams
Fats
16.3
grams
Detailed Breakdown
| Saturated Fat | 0.0g |
| Unsaturated Fat | 0.0g |
| Fiber | 5.9g |
| Sugar | 0.0g |
| Sodium | 0.0mg |
| Cholesterol | 0.0mg |
Nutrition Information
(262 cal)
Calories
262
kcal per serving
Protein
4.7
grams
Carbs
21.8
grams
Fats
16.3
grams
Detailed Breakdown
| Saturated Fat | 0.0g |
| Unsaturated Fat | 0.0g |
| Fiber | 5.9g |
| Sugar | 0.0g |
| Sodium | 0.0mg |
| Cholesterol | 0.0mg |
Recipe Information
Created by
matthieu
Created on
December 7, 2025