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Pumpkin Cream Soup

2 servings
By

Instructions

1

Drizzle the pumpkin with olive oil, season with salt and pepper. Add thyme and rosemary if desired. Bake at 200°C until soft (~25 min).

2

In a pot, sauté the onion in ghee until soft (about 5 minutes).

3

Add nutmeg, ginger, and cinnamon. Add the baked pumpkin, pour in water, and simmer on low heat for 10 minutes. Blend until smooth.

4

Stir in coconut cream, heat if needed, and adjust salt.

Nutrition Information (284 cal)
Calories
284
kcal per serving
Protein
1.8
grams
Carbs
9.7
grams
Fats
26.2
grams

Detailed Breakdown

Saturated Fat 0.0g
Unsaturated Fat 0.0g
Fiber 2.8g
Sugar 0.0g
Sodium 2.6mg
Cholesterol 0.0mg

Recipe Information

Created by

matthieu

Created on

December 7, 2025