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Pumpkin Cream Soup

By
Serves

Instructions

4 steps
1

Drizzle the pumpkin with olive oil, season with salt and pepper. Add thyme and rosemary if desired. Bake at 200°C until soft (~25 min).

2

In a pot, sauté the onion in ghee until soft (about 5 minutes).

3

Add nutmeg, ginger, and cinnamon. Add the baked pumpkin, pour in water, and simmer on low heat for 10 minutes. Blend until smooth.

4

Stir in coconut cream, heat if needed, and adjust salt.

Nutrition

per serving
Calories
284
kcal
Protein
1.8 g
protein
Carbs
9.7 g
carbohydrates
Fats
26.2 g
fats
View Detailed Breakdown & Fat Composition
Saturated Fat 20.5g
Unsaturated Fat 5.7g
Fiber 2.8g
Sugar 6.8g
Sodium 2.6mg
Cholesterol 0.0mg
Fat Composition
Saturated Fats 20.5g (82%)
Unsaturated Fats 5.7g (23%)