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Pumpkin Cream Soup
By matthieu
Serves
Instructions
4 steps
1
Drizzle the pumpkin with olive oil, season with salt and pepper. Add thyme and rosemary if desired. Bake at 200°C until soft (~25 min).
2
In a pot, sauté the onion in ghee until soft (about 5 minutes).
3
Add nutmeg, ginger, and cinnamon. Add the baked pumpkin, pour in water, and simmer on low heat for 10 minutes. Blend until smooth.
4
Stir in coconut cream, heat if needed, and adjust salt.
Nutrition
per servingCalories
284
kcal
Protein
1.8 g
protein
Carbs
9.7 g
carbohydrates
Fats
26.2 g
fats
View Detailed Breakdown & Fat Composition
| Saturated Fat | 20.5g |
| Unsaturated Fat | 5.7g |
| Fiber | 2.8g |
| Sugar | 6.8g |
| Sodium | 2.6mg |
| Cholesterol | 0.0mg |
Fat Composition
Saturated Fats
20.5g (82%)
Unsaturated Fats
5.7g (23%)