Pumpkin Cream Soup
2 servings
Serves
2
By
matthieu
Instructions
1
Drizzle the pumpkin with olive oil, season with salt and pepper. Add thyme and rosemary if desired. Bake at 200°C until soft (~25 min).
2
In a pot, sauté the onion in ghee until soft (about 5 minutes).
3
Add nutmeg, ginger, and cinnamon. Add the baked pumpkin, pour in water, and simmer on low heat for 10 minutes. Blend until smooth.
4
Stir in coconut cream, heat if needed, and adjust salt.
Nutrition Information
Calories
284
kcal per serving
Protein
1.8
grams
Carbs
9.7
grams
Fats
26.2
grams
Detailed Breakdown
| Saturated Fat | 0.0g |
| Unsaturated Fat | 0.0g |
| Fiber | 2.8g |
| Sugar | 0.0g |
| Sodium | 2.6mg |
| Cholesterol | 0.0mg |
Nutrition Information
(284 cal)
Calories
284
kcal per serving
Protein
1.8
grams
Carbs
9.7
grams
Fats
26.2
grams
Detailed Breakdown
| Saturated Fat | 0.0g |
| Unsaturated Fat | 0.0g |
| Fiber | 2.8g |
| Sugar | 0.0g |
| Sodium | 2.6mg |
| Cholesterol | 0.0mg |
Recipe Information
Created by
matthieu
Created on
December 7, 2025