Omelet with vegetables in the oven
You can also cook it in a frying pan and serve it with a green salad.
By matthieu
Serves
Instructions
5 steps
1
Preheat the oven to 180°C (356°F).
2
Mix the eggs with the plant-based milk.
3
Grease a glass baking dish with ghee, add the frozen vegetables, and pour the egg mixture over them.
4
Bake in the oven for 25 minutes.
5
Optionally, sprinkle with seeds or eat with 3–4 nuts.
Nutrition
per servingCalories
319
kcal
Protein
18.4 g
protein
Carbs
11.6 g
carbohydrates
Fats
13.5 g
fats
View Detailed Breakdown & Fat Composition
| Saturated Fat | 3.2g |
| Unsaturated Fat | 10.3g |
| Fiber | 6.0g |
| Sugar | 3.5g |
| Sodium | 0.4mg |
| Cholesterol | 0.0mg |
Fat Composition
Saturated Fats
3.2g (24%)
Unsaturated Fats
10.3g (80%)