Omelet with vegetables in the oven
You can also cook it in a frying pan and serve it with a green salad.
None servings
Serves
None
By
matthieu
Instructions
1
Preheat the oven to 180°C (356°F).
2
Mix the eggs with the plant-based milk.
3
Grease a glass baking dish with ghee, add the frozen vegetables, and pour the egg mixture over them.
4
Bake in the oven for 25 minutes.
5
Optionally, sprinkle with seeds or eat with 3–4 nuts.
Nutrition Information
Calories
256
kcal per serving
Protein
18.6
grams
Carbs
12.1
grams
Fats
13.6
grams
Detailed Breakdown
| Saturated Fat | 0.0g |
| Unsaturated Fat | 0.0g |
| Fiber | 5.8g |
| Sugar | 0.0g |
| Sodium | 0.4mg |
| Cholesterol | 0.0mg |
Nutrition Information
(256 cal)
Calories
256
kcal per serving
Protein
18.6
grams
Carbs
12.1
grams
Fats
13.6
grams
Detailed Breakdown
| Saturated Fat | 0.0g |
| Unsaturated Fat | 0.0g |
| Fiber | 5.8g |
| Sugar | 0.0g |
| Sodium | 0.4mg |
| Cholesterol | 0.0mg |
Recipe Information
Created by
matthieu
Created on
June 27, 2025