Ingredient Directory & Nutritional Database

Almond

Nutrition OK

Reference: 100g

Per 100g

Cal

572

Prot

21.2g

Carb

5.3g

Fat

49.9g

Linked Store Products 1

Waitrose: Waitrose Almonds

View Details

Apple

Nutrition OK

Reference: 100g

Per 100g

Cal

55

Prot

0.5g

Carb

11.6g

Fat

0.5g

Linked Store Products 1

Waitrose: Duchy Organic Gala Apples

View Details

Apple cider vinegar

Nutrition OK

Reference: 100g

Per 100g

Cal

16

Prot

0.1g

Carb

1.3g

Fat

0.1g

Linked Store Products 1

Waitrose: Willy's Organic Live Apple Cider Vinegar

View Details

Aragula

Nutrition OK

Reference: 100g

Per 100g

Cal

22

Prot

3.6g

Carb

0.5g

Fat

0.5g

Linked Store Products 1

Waitrose: Waitrose Wild Rocket

View Details

Avocado

Nutrition OK

Reference: 100g

Per 100g

Cal

204

Prot

1.9g

Carb

1.9g

Fat

19.5g

Linked Store Products 3

Waitrose: Duchy Organic Avocado Waitrose: Duchy Organic Ripe Avocados Waitrose: Waitrose Perfectly Ripe Medium Avocado

View Details

Baking powder

Nutrition OK

Reference: 100g

Per 100g

Cal

194

Prot

2.4g

Carb

44.2g

Fat

0.7g

Linked Store Products 1

Waitrose: Cooks' Ingredients Baking Powder

View Details

Banana

Nutrition OK

Reference: 100g

Per 100g

Cal

90

Prot

1.2g

Carb

20.3g

Fat

0.5g

Linked Store Products 1

Waitrose: Duchy Organic Fairtrade Bananas

View Details

Bell pepper

Nutrition OK

Reference: 100g

Per 100g

Cal

36

Prot

1.0g

Carb

6.4g

Fat

0.5g

Linked Store Products 1

Waitrose: Waitrose Red Peppers

View Details

Berries

Nutrition OK

Reference: 100g

Per 100g

Cal

45

Prot

0.9g

Carb

9.1g

Fat

0.5g

Linked Store Products 3

Waitrose: Waitrose Blueberries Waitrose: Waitrose Blueberries Waitrose: Waitrose Blueberries

View Details

Black beans

Nutrition OK

Reference: 100g

Per 100g

Cal

90

Prot

7.3g

Carb

8.1g

Fat

0.8g

Linked Store Products 1

Waitrose: Duchy Organic Black Beans in Water

View Details

Black olives

Nutrition OK

Reference: 100g

Per 100g

Cal

125

Prot

0.5g

Carb

0.0g

Fat

13.0g

Linked Store Products 1

Waitrose: Essential Pitted Black Olives

View Details

Blueberries

Nutrition OK

Reference: 100g

Per 100g

Cal

45

Prot

0.9g

Carb

9.1g

Fat

0.5g

Linked Store Products 1

Waitrose: Duchy Organic Blueberries

View Details

Boiled beet

Nutrition OK

Reference: 100g

Per 100g

Cal

42

Prot

1.4g

Carb

7.2g

Fat

0.5g

Linked Store Products 1

Waitrose: Duchy Organic Cooked Beetroot

View Details

Broccoli

Nutrition OK

Reference: 100g

Per 100g

Cal

43

Prot

4.3g

Carb

3.2g

Fat

0.6g

Linked Store Products 1

Waitrose: Duchy Organic Broccoli

View Details

Brussels sprouts

Nutrition OK

Reference: 100g

Per 100g

Cal

44

Prot

2.9g

Carb

3.5g

Fat

1.3g

Linked Store Products 1

Waitrose: Essential Frozen British Brussels Sprouts

View Details

Buckwheat

Nutrition OK

Reference: 100g

Per 100g

Cal

146

Prot

5.1g

Carb

28.1g

Fat

1.1g

Linked Store Products 1

Waitrose: Waitrose Buckwheat

View Details

Buckwheat soba noodles

Nutrition OK

Reference: 100g

Per 100g

Cal

351

Prot

16.0g

Carb

64.0g

Fat

2.7g

Linked Store Products 1

Waitrose: Clearspring Organic Buckwheat Soba Gluten Free Noodle

View Details

Canned chopped tomatoes in juice

Nutrition OK

Reference: 100g

Per 100g

Cal

22

Prot

1.0g

Carb

3.7g

Fat

0.5g

Linked Store Products 2

Waitrose: Duchy Organic Chopped Tomatoes in Juice Waitrose: Essential Chopped Tomatoes in Natural Juice

View Details

Canned red beans

No Nutrition

Reference: 100g

No nutritional information recorded yet.

Linked Store Products 0

No store products linked yet.

View Details

Canned tuna

Nutrition OK

Reference: 100g

Per 100g

Cal

109

Prot

24.9g

Carb

0.0g

Fat

1.0g

Linked Store Products 1

Waitrose: Essential MSC Tuna Chunks in Brine

View Details

Carrot

Nutrition OK

Reference: 100g

Per 100g

Cal

44

Prot

0.5g

Carb

7.7g

Fat

0.5g

Linked Store Products 1

Waitrose: Essential British Carrots

View Details

Cashews

Nutrition OK

Reference: 100g

Per 100g

Cal

586

Prot

17.7g

Carb

18.1g

Fat

48.2g

Linked Store Products 1

Waitrose: Waitrose Cashew Nuts

View Details

Cauliflower

Nutrition OK

Reference: 100g

Per 100g

Cal

35

Prot

2.5g

Carb

4.4g

Fat

0.5g

Linked Store Products 2

Waitrose: Duchy Organic Cauliflower Waitrose: Essential Cauliflower

View Details

Celery

Nutrition OK

Reference: 100g

Per 100g

Cal

12

Prot

0.5g

Carb

1.4g

Fat

0.5g

Linked Store Products 1

Waitrose: Duchy Organic Celery

View Details

Celery stick

Nutrition OK

Reference: 100g

Per 100g

Cal

12

Prot

0.5g

Carb

1.4g

Fat

0.5g

Linked Store Products 1

Waitrose: Duchy Organic Celery

View Details

Cherries

No Nutrition

Reference: 100g

No nutritional information recorded yet.

Linked Store Products 0

No store products linked yet.

View Details

Chia seeds

Nutrition OK

Reference: 100g

Per 100g

Cal

428

Prot

25.1g

Carb

3.3g

Fat

27.8g

Linked Store Products 1

Waitrose: Waitrose Chia Seeds

View Details

Chicken breast

Nutrition OK

Reference: 100g

Per 100g

Cal

104

Prot

23.4g

Carb

0.5g

Fat

1.0g

Linked Store Products 1

Waitrose: Duchy Organic Chicken Breast Fillets 2

View Details

Chicken liver

Nutrition OK

Reference: 100g

Per 100g

Cal

98

Prot

19.7g

Carb

2.8g

Fat

0.9g

Linked Store Products 1

Waitrose: Duchy Organic Chicken Livers

View Details

Chickpea flour

Nutrition OK

Reference: 100g

Per 100g

Cal

354

Prot

22.0g

Carb

51.0g

Fat

4.7g

Linked Store Products 1

Waitrose: Doves Farm Organic Chickpea Flour

View Details

Chopped pumpkin (can be frozen)

No Nutrition

Reference: 100g

No nutritional information recorded yet.

Linked Store Products 0

No store products linked yet.

View Details

Cinnamon

Nutrition OK

Reference: 100g

Per 100g

Cal

243

Prot

4.0g

Carb

27.5g

Fat

1.2g

Linked Store Products 1

Waitrose: Duchy Organic Ground Cinnamon

View Details

Cocoa powder

Nutrition OK

Reference: 100g

Per 100g

Cal

390

Prot

22.3g

Carb

12.4g

Fat

21.0g

Linked Store Products 1

Waitrose: Duchy Organic Cocoa Powder

View Details

Coconut cream

Nutrition OK

Reference: 100g

Per 100g

Cal

195

Prot

0.9g

Carb

1.6g

Fat

20.6g

Linked Store Products 2

Waitrose: Duchy Organic Coconut Cream Waitrose: Essential Coconut Cream

View Details

Coconut flour

Nutrition OK

Reference: 100g

Per 100g

Cal

433

Prot

19.0g

Carb

34.1g

Fat

14.4g

Linked Store Products 1

Waitrose: Groovy Food Organic Coconut Flour

View Details

Coconut milk

Nutrition OK

Reference: 100g

Per 100g

Cal

178

Prot

1.1g

Carb

3.0g

Fat

18.0g

Linked Store Products 2

Waitrose: Duchy Organic Coconut Milk Waitrose: Essential Coconut Milk

View Details

Coconut oil

Nutrition OK

Reference: 100g

Per 100g

Cal

900

Prot

0.0g

Carb

0.0g

Fat

100.0g

Linked Store Products 1

Waitrose: Duchy Organic Fairtrade Coconut Oil

View Details

Coconut yogurt

Nutrition OK

Reference: 100g

Per 100g

Cal

120

Prot

1.2g

Carb

5.9g

Fat

10.0g

Linked Store Products 1

Waitrose: The Coconut Collab Natural Coconut Yogurt Alternative

View Details

Cod Fillet

Nutrition OK

Reference: 100g

Per 100g

Cal

100

Prot

22.7g

Carb

0.9g

Fat

0.5g

Linked Store Products 1

Waitrose: Waitrose Cod Fillets MSC

View Details

Cod liver

No Nutrition

Reference: 100g

No nutritional information recorded yet.

Linked Store Products 0

No store products linked yet.

View Details

Corn

Nutrition OK

Reference: 100g

Per 100g

Cal

81

Prot

2.8g

Carb

11.6g

Fat

1.9g

Linked Store Products 1

Waitrose: Essential Sweetcorn

View Details

Cucumber

Nutrition OK

Reference: 100g

Per 100g

Cal

11

Prot

0.7g

Carb

1.5g

Fat

0.5g

Linked Store Products 1

Waitrose: Waitrose Loose Cucumber

View Details

Curry

Nutrition OK

Reference: 100g

Per 100g

Cal

290

Prot

10.2g

Carb

23.7g

Fat

10.4g

Linked Store Products 1

Waitrose: Duchy Organic Curry Powder

View Details

Dates

Nutrition OK

Reference: 100g

Per 100g

Cal

295

Prot

3.3g

Carb

68.0g

Fat

0.5g

Linked Store Products 1

Waitrose: Duchy Organic Medjool Dates

View Details

Dijon mustard

Nutrition OK

Reference: 100g

Per 100g

Cal

109

Prot

6.3g

Carb

6.1g

Fat

5.8g

Linked Store Products 2

Waitrose: Essential French Mustard Waitrose: Maille Original Dijon Mustard

View Details

Dill

Nutrition OK

Reference: 100g

Per 100g

Cal

316

Prot

20.0g

Carb

42.2g

Fat

4.4g

Linked Store Products 1

Waitrose: Cooks' Ingredients Dill

View Details

Dried garlic

Nutrition OK

Reference: 100g

Per 100g

Cal

397

Prot

15.3g

Carb

74.1g

Fat

0.5g

Linked Store Products 1

Waitrose: Cooks' Ingredients Garlic Granules

View Details

Eggplant

Nutrition OK

Reference: 100g

Per 100g

Cal

20

Prot

0.9g

Carb

2.2g

Fat

0.5g

Linked Store Products 2

Waitrose: Duchy Organic Aubergine Waitrose: Essential Aubergines

View Details

Eggs

Nutrition OK

Reference: 100g

Per 100g

Cal

143

Prot

14.1g

Carb

0.0g

Fat

9.6g

Linked Store Products 3

Waitrose: Duchy Organic British Free Range Eggs Waitrose: Duchy Organic British Free Range Eggs Large Waitrose: Duchy Organic British Free Range Medium Eggs

View Details

Flax seeds

Nutrition OK

Reference: 100g

Per 100g

Cal

526

Prot

23.0g

Carb

6.5g

Fat

41.0g

Linked Store Products 1

Waitrose: Linwoods Flaxseed

View Details

Frozen corn

No Nutrition

Reference: 100g

No nutritional information recorded yet.

Linked Store Products 0

No store products linked yet.

View Details

Frozen green peas

No Nutrition

Reference: 100g

No nutritional information recorded yet.

Linked Store Products 0

No store products linked yet.

View Details

Frozen mixed vegetables (broccoli, cauliflower, carrots)

Nutrition OK

Reference: 100g

Per 100g

Cal

61

Prot

3.4g

Carb

7.0g

Fat

1.2g

Linked Store Products 2

Waitrose: Duchy Organic Frozen Vegetable Mix Waitrose: Essential Frozen British Chunky Vegetable Mix

View Details

Garlic Clove

Nutrition OK

Reference: 100g

Per 100g

Cal

110

Prot

7.9g

Carb

16.3g

Fat

0.6g

Linked Store Products 1

Waitrose: Duchy Organic Garlic

View Details

Ghee

Nutrition OK

Reference: 100g

Per 100g

Cal

900

Prot

0.0g

Carb

0.0g

Fat

99.8g

Linked Store Products 1

Waitrose: Natco Pure Butter Ghee

View Details

Ginger

Nutrition OK

Reference: 100g

Per 100g

Cal

332

Prot

9.0g

Carb

57.5g

Fat

4.2g

Linked Store Products 1

Waitrose: Cooks' Ingredients Ground Ginger

View Details

Gluten-free bread

Nutrition OK

Reference: 100g

Per 100g

Cal

294

Prot

5.1g

Carb

41.1g

Fat

10.3g

Linked Store Products 2

Waitrose: Waitrose Free From Sliced Mixed Seed Loaf Waitrose: Waitrose Free From Sliced Seeded Cob

View Details

Gluten-free oat flour

Nutrition OK

Reference: 100g

Per 100g

Cal

361

Prot

12.0g

Carb

70.0g

Fat

6.0g

Linked Store Products 1

Waitrose: Doves Farm Organic Oat Flour

View Details

Greek yogurt

Nutrition OK

Reference: 100g

Per 100g

Cal

93

Prot

9.0g

Carb

3.0g

Fat

5.0g

Linked Store Products 1

Waitrose: Fage Total 5% Fat Natural Greek Yogurt Large

View Details

Green apple

Nutrition OK

Reference: 100g

Per 100g

Cal

55

Prot

0.5g

Carb

11.8g

Fat

0.5g

Linked Store Products 1

Waitrose: Waitrose Granny Smith Apples

View Details

Green asparagus

No Nutrition

Reference: 100g

No nutritional information recorded yet.

Linked Store Products 0

No store products linked yet.

View Details

Green beans

Nutrition OK

Reference: 100g

Per 100g

Cal

31

Prot

2.1g

Carb

3.1g

Fat

0.5g

Linked Store Products 1

Waitrose: Duchy Organic Green Beans

View Details

Green buckwheat

Nutrition OK

Reference: 100g

Per 100g

Cal

146

Prot

5.1g

Carb

28.1g

Fat

1.1g

Linked Store Products 1

Waitrose: Waitrose Buckwheat

View Details

Green buckwheat flour

Nutrition OK

Reference: 100g

Per 100g

Cal

349

Prot

13.0g

Carb

68.0g

Fat

2.1g

Linked Store Products 1

Waitrose: Doves Farm Organic Buckwheat Flour

View Details

Green peas

Nutrition OK

Reference: 100g

Per 100g

Cal

58

Prot

4.5g

Carb

6.1g

Fat

0.6g

Linked Store Products 1

Waitrose: Essential Garden Peas in Water

View Details

Ground coriander

Nutrition OK

Reference: 100g

Per 100g

Cal

346

Prot

12.4g

Carb

13.1g

Fat

17.8g

Linked Store Products 1

Waitrose: Cooks' Ingredients Ground Coriander

View Details

Ground cumin

Nutrition OK

Reference: 100g

Per 100g

Cal

471

Prot

18.0g

Carb

44.2g

Fat

22.3g

Linked Store Products 1

Waitrose: Cooks' Ingredients Cumin Seeds

View Details

Ground paprika

Nutrition OK

Reference: 100g

Per 100g

Cal

319

Prot

14.1g

Carb

19.1g

Fat

12.9g

Linked Store Products 2

Waitrose: Cooks' Ingredients Paprika Waitrose: Duchy Organic Paprika

View Details

Ground turkey

Nutrition OK

Reference: 100g

Per 100g

Cal

115

Prot

23.5g

Carb

0.5g

Fat

2.0g

Linked Store Products 1

Waitrose: Essential 3% Fat British Turkey Breast Mince

View Details

Hamp seeds

Nutrition OK

Reference: 100g

Per 100g

Cal

592

Prot

25.4g

Carb

5.7g

Fat

49.8g

Linked Store Products 1

Waitrose: Duchy Organic Mixed Seeds

View Details

Khmeli-suneli

No Nutrition

Reference: 100g

No nutritional information recorded yet.

Linked Store Products 0

No store products linked yet.

View Details

Kiwi

Nutrition OK

Reference: 100g

Per 100g

Cal

55

Prot

1.1g

Carb

10.6g

Fat

0.5g

Linked Store Products 2

Waitrose: Duchy Organic Kiwi Fruit Waitrose: Waitrose King Gold Kiwi

View Details

Leek

Nutrition OK

Reference: 100g

Per 100g

Cal

30

Prot

1.5g

Carb

4.1g

Fat

0.5g

Linked Store Products 1

Waitrose: Essential Leeks

View Details

Lemon

Nutrition OK

Reference: 100g

Per 100g

Cal

25

Prot

1.0g

Carb

3.2g

Fat

0.5g

Linked Store Products 2

Waitrose: Duchy Organic Unwaxed Lemons Waitrose: Essential Lemons

View Details

Lemon juice

Nutrition OK

Reference: 100g

Per 100g

Cal

26

Prot

0.5g

Carb

2.9g

Fat

0.0g

Linked Store Products 1

Waitrose: Cooks' Ingredients Lemon Juice

View Details

Lettuce

Nutrition OK

Reference: 100g

Per 100g

Cal

14

Prot

1.2g

Carb

1.3g

Fat

0.5g

Linked Store Products 1

Waitrose: Essential Iceberg Lettuce

View Details

Lime juice

Nutrition OK

Reference: 100g

Per 100g

Cal

28

Prot

0.5g

Carb

1.7g

Fat

0.5g

Linked Store Products 1

Waitrose: Cooks' Ingredients Lime Juice

View Details

Millet

No Nutrition

Reference: 100g

No nutritional information recorded yet.

Linked Store Products 0

No store products linked yet.

View Details

Minced Turkey

Nutrition OK

Reference: 100g

Per 100g

Cal

125

Prot

19.8g

Carb

0.5g

Fat

4.7g

Linked Store Products 1

Waitrose: Essential 8% Fat British Turkey Thigh Mince

View Details

Mint

No Nutrition

Reference: 100g

No nutritional information recorded yet.

Linked Store Products 0

No store products linked yet.

View Details

Mixed greens

Nutrition OK

Reference: 100g

Per 100g

Cal

14

Prot

1.2g

Carb

1.3g

Fat

0.5g

Linked Store Products 1

Waitrose: Essential Salad Mixed

View Details

Mushroom

No Nutrition

Reference: 100g

No nutritional information recorded yet.

Linked Store Products 0

No store products linked yet.

View Details

Nori sheets

Nutrition OK

Reference: 100g

Per 100g

Cal

270

Prot

39.0g

Carb

7.5g

Fat

0.0g

Linked Store Products 1

Waitrose: Clearspring 7 Sheets Sushi Nori

View Details

Nutmeg

Nutrition OK

Reference: 100g

Per 100g

Cal

506

Prot

5.8g

Carb

28.5g

Fat

36.3g

Linked Store Products 1

Waitrose: Cooks' Ingredients Ground Nutmeg

View Details

Nuts

Nutrition OK

Reference: 100g

Per 100g

Cal

673

Prot

21.6g

Carb

2.4g

Fat

62.5g

Linked Store Products 2

Waitrose: Waitrose Duchy Organic Mixed Nuts Waitrose: Waitrose Mixed Nuts

View Details

Oatmeal

Nutrition OK

Reference: 100g

Per 100g

Cal

370

Prot

11.0g

Carb

61.0g

Fat

7.2g

Linked Store Products 2

Waitrose: Freee Organic Gluten Free Porridge Oats Waitrose: Waitrose Free From Gluten Porridge Oats

View Details

Olive oil

Nutrition OK

Reference: 100g

Per 100g

Cal

823

Prot

0.0g

Carb

0.0g

Fat

91.4g

Linked Store Products 2

Waitrose: Duchy Organic Italian Extra Virgin Olive Oil Waitrose: Essential Olive Oil

View Details

Onion

Nutrition OK

Reference: 100g

Per 100g

Cal

41

Prot

1.0g

Carb

8.0g

Fat

0.5g

Linked Store Products 2

Waitrose: Duchy Organic Onions Waitrose: Waitrose Onions

View Details

Overripe banana

Nutrition OK

Reference: 100g

Per 100g

Cal

90

Prot

1.2g

Carb

20.3g

Fat

0.5g

Linked Store Products 1

Waitrose: Duchy Organic Fairtrade Bananas

View Details

Parsley

Nutrition OK

Reference: 100g

Per 100g

Cal

45

Prot

3.0g

Carb

6.3g

Fat

0.5g

Linked Store Products 2

Waitrose: Cooks' Ingredients Flat Leaf Parsley Waitrose: Cooks' Ingredients Flat Leaf Parsley

View Details

Parsley (or cilantro)

Nutrition OK

Reference: 100g

Per 100g

Cal

51

Prot

3.0g

Carb

6.3g

Fat

0.8g

Linked Store Products 2

Waitrose: Cooks' Ingredients Flat Leaf Parsley Waitrose: Cooks' Ingredients Flat Leaf Parsley

View Details

Plant-based milk

Nutrition OK

Reference: 100g

Per 100g

Cal

169

Prot

0.2g

Carb

5.8g

Fat

1.5g

Linked Store Products 2

Waitrose: Alpro No Sugar Long Life Oat Drink Waitrose: Essential Unsweetened Long Life Oat Drink

View Details

Porcini or button mushrooms

Nutrition OK

Reference: 100g

Per 100g

Cal

16

Prot

1.8g

Carb

0.4g

Fat

0.5g

Linked Store Products 1

Waitrose: Waitrose British Baby Button Mushrooms

View Details

Potatoes

Nutrition OK

Reference: 100g

Per 100g

Cal

91

Prot

1.9g

Carb

19.6g

Fat

0.5g

Linked Store Products 3

Waitrose: Duchy Organic British Potatoes Waitrose: Essential British Large Potatoes Waitrose: Essential British Potatoes

View Details

Prunes

Nutrition OK

Reference: 100g

Per 100g

Cal

165

Prot

2.5g

Carb

34.0g

Fat

0.5g

Linked Store Products 1

Waitrose: Duchy Organic Agen Prunes

View Details

Psyllium

Nutrition OK

Reference: 100g

Per 100g

Cal

192

Prot

1.0g

Carb

3.0g

Fat

0.5g

Linked Store Products 0

No store products linked yet.

View Details

Pumpkin

No Nutrition

Reference: 100g

No nutritional information recorded yet.

Linked Store Products 0

No store products linked yet.

View Details

Pumpkin seeds

Nutrition OK

Reference: 100g

Per 100g

Cal

582

Prot

24.4g

Carb

15.2g

Fat

45.6g

Linked Store Products 2

Waitrose: Waitrose Pumpkin Seeds Waitrose: Waitrose Pumpkin Seeds

View Details

Quinoa

Nutrition OK

Reference: 100g

Per 100g

Cal

149

Prot

4.8g

Carb

26.2g

Fat

2.2g

Linked Store Products 1

Waitrose: Waitrose Quinoa

View Details

Radish

Nutrition OK

Reference: 100g

Per 100g

Cal

14

Prot

0.7g

Carb

1.9g

Fat

0.5g

Linked Store Products 1

Waitrose: Essential Radish

View Details

Red apple

Nutrition OK

Reference: 100g

Per 100g

Cal

55

Prot

0.5g

Carb

11.6g

Fat

0.5g

Linked Store Products 1

Waitrose: Duchy Organic Gala Apples

View Details

Red cabbage

Nutrition OK

Reference: 100g

Per 100g

Cal

41

Prot

1.4g

Carb

7.4g

Fat

0.5g

Linked Store Products 2

Waitrose: Duchy Organic Red Cabbage Waitrose: Waitrose Red Cabbage

View Details

Red lentils

Nutrition OK

Reference: 100g

Per 100g

Cal

98

Prot

8.2g

Carb

10.6g

Fat

0.5g

Linked Store Products 1

Waitrose: Duchy Organic Red Split Lentils

View Details

Red onion

Nutrition OK

Reference: 100g

Per 100g

Cal

41

Prot

1.0g

Carb

8.0g

Fat

0.5g

Linked Store Products 2

Waitrose: Duchy Organic Red Onions Waitrose: Waitrose Red Onions

View Details

Rice flour

Nutrition OK

Reference: 100g

Per 100g

Cal

354

Prot

7.8g

Carb

75.0g

Fat

2.0g

Linked Store Products 1

Waitrose: Freee Gluten Free Rice Flour

View Details

Ripe pear

Nutrition OK

Reference: 100g

Per 100g

Cal

51

Prot

0.5g

Carb

10.9g

Fat

0.5g

Linked Store Products 1

Waitrose: Duchy Organic Pears

View Details

Salmon

Nutrition OK

Reference: 100g

Per 100g

Cal

194

Prot

22.8g

Carb

0.5g

Fat

11.2g

Linked Store Products 1

Waitrose: Duchy Organic 2 Scottish Salmon Fillets

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Salt

No Nutrition

Reference: 100g

No nutritional information recorded yet.

Linked Store Products 1

Waitrose: Cooks' Ingredients Anglesey Sea Salt

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Salt and pepper

No Nutrition

Reference: 100g

No nutritional information recorded yet.

Linked Store Products 3

Waitrose: Cooks' Ingredients Anglesey Sea Salt Waitrose: Cooks' Ingredients Ground Black Pepper Waitrose: Essential Cooking Salt

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Sea bream

No Nutrition

Reference: 100g

No nutritional information recorded yet.

Linked Store Products 0

No store products linked yet.

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Seasonal berries

No Nutrition

Reference: 100g

No nutritional information recorded yet.

Linked Store Products 0

No store products linked yet.

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Seeds

Nutrition OK

Reference: 100g

Per 100g

Cal

592

Prot

25.4g

Carb

5.7g

Fat

49.8g

Linked Store Products 1

Waitrose: Duchy Organic Mixed Seeds

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Sesame seeds

Nutrition OK

Reference: 100g

Per 100g

Cal

618

Prot

26.5g

Carb

3.2g

Fat

53.5g

Linked Store Products 2

Waitrose: Waitrose Sesame Seeds Waitrose: Waitrose Sesame Seeds

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Sesame urbech

Nutrition OK

Reference: 100g

Per 100g

Cal

664

Prot

26.7g

Carb

4.4g

Fat

58.2g

Linked Store Products 1

Waitrose: Cooks' Ingredients Tahini

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Shallot

Nutrition OK

Reference: 100g

Per 100g

Cal

24

Prot

1.5g

Carb

3.3g

Fat

0.5g

Linked Store Products 1

Waitrose: Waitrose Shallots

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Shredded coconut

Nutrition OK

Reference: 100g

Per 100g

Cal

632

Prot

5.6g

Carb

6.4g

Fat

62.0g

Linked Store Products 1

Waitrose: Waitrose Desiccated Coconut

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Shrimps

Nutrition OK

Reference: 100g

Per 100g

Cal

72

Prot

17.2g

Carb

0.5g

Fat

0.5g

Linked Store Products 2

Waitrose: Duchy Organic Cooked King Prawns Waitrose: Essential Cooked Peeled Prawns

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Spices

No Nutrition

Reference: 100g

No nutritional information recorded yet.

Linked Store Products 0

No store products linked yet.

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Spices (Herbes de Provence)

Nutrition OK

Reference: 100g

Per 100g

Cal

225

Prot

9.0g

Carb

24.6g

Fat

4.6g

Linked Store Products 3

Waitrose: Cooks' Ingredients Mixed Herbs Waitrose: Cooks' Ingredients Mixed Herbs Waitrose: Duchy Organic Mixed Herbs

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Spices – turmeric, thyme, rosemary

Nutrition OK

Reference: 100g

Per 100g

Cal

177

Prot

3.3g

Carb

20.7g

Fat

5.9g

Linked Store Products 6

Waitrose: Cooks' Ingredients Rosemary Waitrose: Cooks' Ingredients Rosemary Waitrose: Cooks' Ingredients Thyme Waitrose: Cooks' Ingredients Turmeric Waitrose: Cooks' Ingredients Turmeric Waitrose: Duchy Organic Turmeric

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Spinach

Nutrition OK

Reference: 100g

Per 100g

Cal

25

Prot

2.8g

Carb

1.6g

Fat

0.8g

Linked Store Products 4

Waitrose: Duchy Organic Spinach Waitrose: Essential Spinach Waitrose: Essential Spinach Waitrose: Waitrose Baby Spinach

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Spirulina

No Nutrition

Reference: 100g

No nutritional information recorded yet.

Linked Store Products 0

No store products linked yet.

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Steamed or fresh vegetables

No Nutrition

Reference: 100g

No nutritional information recorded yet.

Linked Store Products 0

No store products linked yet.

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Stevia

Nutrition OK

Reference: 100g

Per 100g

Cal

280

Prot

0g

Carb

99.0g

Fat

0g

Linked Store Products 0

No store products linked yet.

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Strawberries

Nutrition OK

Reference: 100g

Per 100g

Cal

39

Prot

0.6g

Carb

6.1g

Fat

0.5g

Linked Store Products 1

Waitrose: Essential Strawberries

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Sunflower seeds

Nutrition OK

Reference: 100g

Per 100g

Cal

615

Prot

23.8g

Carb

3.8g

Fat

53.8g

Linked Store Products 1

Waitrose: Waitrose Sunflower Seeds

View Details

Sweet potato

Nutrition OK

Reference: 100g

Per 100g

Cal

99

Prot

1.2g

Carb

21.3g

Fat

0.5g

Linked Store Products 1

Waitrose: Duchy Organic Sweet Potatoes

View Details

Tahini

Nutrition OK

Reference: 100g

Per 100g

Cal

664

Prot

26.7g

Carb

4.4g

Fat

58.2g

Linked Store Products 1

Waitrose: Cooks' Ingredients Tahini

View Details

testingredient

No Nutrition

Reference: 100g

No nutritional information recorded yet.

Linked Store Products 0

No store products linked yet.

View Details

Thyme

Nutrition OK

Reference: 100g

Per 100g

Cal

163

Prot

5.6g

Carb

24.5g

Fat

1.7g

Linked Store Products 1

Waitrose: Cooks' Ingredients Thyme

View Details

Tomato

Nutrition OK

Reference: 100g

Per 100g

Cal

17

Prot

0.5g

Carb

3.0g

Fat

0.5g

Linked Store Products 2

Waitrose: Duchy Organic Large Vine Tomatoes Waitrose: Duchy Organic Vine Tomatoes

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Tomato paste

No Nutrition

Reference: 100g

No nutritional information recorded yet.

Linked Store Products 0

No store products linked yet.

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Tomato sauce

No Nutrition

Reference: 100g

No nutritional information recorded yet.

Linked Store Products 0

No store products linked yet.

View Details

Turmeric

No Nutrition

Reference: 100g

No nutritional information recorded yet.

Linked Store Products 1

Waitrose: Cooks' Ingredients Turmeric

View Details

Vegan cheese

No Nutrition

Reference: 100g

No nutritional information recorded yet.

Linked Store Products 0

No store products linked yet.

View Details

Vegan cream cheese

Nutrition OK

Reference: 100g

Per 100g

Cal

209

Prot

6.9g

Carb

5.8g

Fat

17.0g

Linked Store Products 1

Waitrose: Nush Almond Vegan Soft Cheese Alternative

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Vegetable oil

Nutrition OK

Reference: 100g

Per 100g

Cal

823

Prot

0.0g

Carb

0.0g

Fat

91.4g

Linked Store Products 1

Waitrose: Duchy Organic Italian Extra Virgin Olive Oil

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Walnuts

Nutrition OK

Reference: 100g

Per 100g

Cal

698

Prot

14.7g

Carb

3.3g

Fat

68.5g

Linked Store Products 5

Waitrose: Duchy Organic Walnuts Waitrose: Waitrose Walnut Halves Waitrose: Waitrose Walnut Pieces Waitrose: Waitrose Walnuts Waitrose: Waitrose Walnuts

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Water

No Nutrition

Reference: 100g

No nutritional information recorded yet.

Linked Store Products 0

No store products linked yet.

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White cabbage

Nutrition OK

Reference: 100g

Per 100g

Cal

31

Prot

1.2g

Carb

4.8g

Fat

0.5g

Linked Store Products 2

Waitrose: Duchy Organic White Cabbage Waitrose: Essential White Cabbage

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White canned beans

Nutrition OK

Reference: 100g

Per 100g

Cal

90

Prot

6.2g

Carb

12.1g

Fat

0.6g

Linked Store Products 1

Waitrose: Essential Cannellini Beans

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White fish

No Nutrition

Reference: 100g

No nutritional information recorded yet.

Linked Store Products 0

No store products linked yet.

View Details

Yellow split peas

Nutrition OK

Reference: 100g

Per 100g

Cal

107

Prot

7.9g

Carb

10.6g

Fat

0.5g

Linked Store Products 1

Waitrose: Waitrose Yellow Split Peas

View Details

Yogurt

Nutrition OK

Reference: 100g

Per 100g

Cal

115

Prot

4.5g

Carb

4.9g

Fat

8.3g

Linked Store Products 2

Waitrose: Yeo Valley Organic Natural Greek Style Yogurt Waitrose: Yeo Valley Organic Natural Greek Style Yogurt Large

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Zucchini

Nutrition OK

Reference: 100g

Per 100g

Cal

20

Prot

1.8g

Carb

1.8g

Fat

0.5g

Linked Store Products 3

Waitrose: Duchy Organic Courgettes Waitrose: Essential Courgettes Waitrose: Essential Courgettes

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