Ingredient Profile
Pumpkin seeds
Nutrition reference base: 100g
Nutritional Profile
Values calculated per 100g
Calories
582
kcal
Proteins
24.4
g
Carbs
15.2
g
Fats
45.6
g
Fiber
6.5
g
Sugar
1.1
g
Salt
0.05
g
Sat. Fat
7.0
g
Linked Store Products
Supermarket catalog items mapped to this ingredient
Unit Conversions
Equivalencies in grams for volumetric and kitchen units
1 tsp
=
8.0g
1 tbsp
=
8.0g