Categories
Groceries
Food Cupboard
Crisps, Snacks & Nuts
Nuts, Seeds & Dried Fruit
Seeds
Waitrose
175g
Waitrose Pumpkin Seeds
Pumpkin seeds.
Price & Value Tracking
Price Information & Evolution
Current Price
£2.15
(£12.29/kg)
Sale
Any 3 for 2 Cheapest Item Free Mix & Match
Valid until: Oct 13, 2026
↑ +7.5%
Price increased by +7.5%
Compared to price on Jun 19, 2025
Any 3 for 2 Cheapest Item Free Mix & Match
(until Oct 13, 2026)
Last Verified
Sep 27, 2026 13:37
Price Trend Chart
Price History Timeline
| Date & Time | Price | Promotion / Was Price | Unit Price | Status |
|---|---|---|---|---|
| Sep 27, 2026 13:37 | £2.15 |
Sale
Any 3 for 2 Cheapest Item Free Mix & Match
Any 3 for 2 Cheapest Item Free Mix & Match
Valid until: Oct 13, 2026
|
£12.29/kg | Current |
| Aug 31, 2026 00:56 | £2.15 | - | £12.29/kg | Historical |
| Jun 19, 2025 09:12 | £2.00 | - | £1.15/100g | Historical |
Dietary & Health
Nutrition & Ingredients
Ingredients
- INGREDIENTS: pumpkin seeds.
Allergy Advice
Allergens & Warnings
- Small children can choke on seeds
Nutritional Values
| Nutrient | Per 100g / 100ml | Per Serving |
|---|---|---|
| Energy | 2412kJ | 603kJ |
| Energy | 582kcal | 145kcal |
| Fat | 45.6g | 11.4g |
| of which saturates | 7.0g | 1.8g |
| Carbohydrate | 15.2g | 3.8g |
| of which sugars | 1.1g | <0.5g |
| Fibre | 6.5g | 1.6g |
| Protein | 24.4g | 6.1g |
| Salt | 0.05g | 0.0g |
| Zinc | 2.9mg | 0.73mg |
| Zinc | 29% of NRV | 7% of NRV |
Customer Ratings & Reviews
4.8 / 5.0
Based on 50 customer reviews
Recorded: Sep 27, 2026