Categories
Groceries
Food Cupboard
Crisps, Snacks & Nuts
Nuts, Seeds & Dried Fruit
Seeds
Waitrose
175g
Waitrose Pumpkin Seeds
Pumpkin seeds.
Price & Value Tracking
Price Information & Evolution
Current Price
£2.15
(£12.29/kg)
Last Verified
Aug 31, 2026 00:56
Price Trend Chart
Price History Timeline
| Date & Time | Price | Unit Price | Status |
|---|---|---|---|
| Aug 31, 2026 00:56 | £2.15 | £12.29/kg | Current |
| Jun 19, 2025 09:12 | £2.00 | £1.15/100g | Historical |
Dietary & Health
Nutrition & Ingredients
Ingredients
- INGREDIENTS: pumpkin seeds.
Allergy Advice
Allergens & Warnings
- Small children can choke on seeds
Nutritional Values
| Nutrient | Per 100g / 100ml | Per Serving |
|---|---|---|
| Energy | 2412kJ | 603kJ |
| Energy | 582kcal | 145kcal |
| Fat | 45.6g | 11.4g |
| of which saturates | 7.0g | 1.8g |
| Carbohydrate | 15.2g | 3.8g |
| of which sugars | 1.1g | <0.5g |
| Fibre | 6.5g | 1.6g |
| Protein | 24.4g | 6.1g |
| Salt | 0.05g | 0.0g |
| Zinc | 2.9mg | 0.73mg |
| Zinc | 29% of NRV | 7% of NRV |
Customer Ratings & Reviews
4.9 / 5.0
Based on 49 customer reviews
Recorded: Aug 31, 2026