Skip to main content
No photo available

Oatmeal in a jar

By
Serves

Instructions

6 steps
1

Take a glass jar with a lid or a container.

2

Blend the banana and kiwi (or any other berries of your choice) in a blender and pour the mixture into the jar.

3

Evenly sprinkle a tablespoon of chia seeds over the smoothie, then add 4 tablespoons of oatmeal on top.

4

Pour in the coconut milk so that it covers the oats by 0.5–1 cm.

5

Put the jar in the refrigerator overnight.

6

In the morning, top with coconut yogurt, shredded coconut, seeds, nuts, and any berries you like.

Nutrition

per serving
Calories
490
kcal
Protein
9.7 g
protein
Carbs
39.7 g
carbohydrates
Fats
30.7 g
fats
View Detailed Breakdown & Fat Composition
Saturated Fat 20.1g
Unsaturated Fat 10.7g
Fiber 9.4g
Sugar 28.3g
Sodium 0.1mg
Cholesterol 0.0mg
Fat Composition
Saturated Fats 20.1g (67%)
Unsaturated Fats 10.7g (36%)