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Oatmeal in a jar
By matthieu
Serves
Instructions
6 steps
1
Take a glass jar with a lid or a container.
2
Blend the banana and kiwi (or any other berries of your choice) in a blender and pour the mixture into the jar.
3
Evenly sprinkle a tablespoon of chia seeds over the smoothie, then add 4 tablespoons of oatmeal on top.
4
Pour in the coconut milk so that it covers the oats by 0.5–1 cm.
5
Put the jar in the refrigerator overnight.
6
In the morning, top with coconut yogurt, shredded coconut, seeds, nuts, and any berries you like.
Nutrition
per servingCalories
490
kcal
Protein
9.7 g
protein
Carbs
39.7 g
carbohydrates
Fats
30.7 g
fats
View Detailed Breakdown & Fat Composition
| Saturated Fat | 20.1g |
| Unsaturated Fat | 10.7g |
| Fiber | 9.4g |
| Sugar | 28.3g |
| Sodium | 0.1mg |
| Cholesterol | 0.0mg |
Fat Composition
Saturated Fats
20.1g (67%)
Unsaturated Fats
10.7g (36%)