Oatmeal in a jar
None servings
Serves
None
By
matthieu
Instructions
1
Take a glass jar with a lid or a container.
2
Blend the banana and kiwi (or any other berries of your choice) in a blender and pour the mixture into the jar.
3
Evenly sprinkle a tablespoon of chia seeds over the smoothie, then add 4 tablespoons of oatmeal on top.
4
Pour in the coconut milk so that it covers the oats by 0.5–1 cm.
5
Put the jar in the refrigerator overnight.
6
In the morning, top with coconut yogurt, shredded coconut, seeds, nuts, and any berries you like.
Nutrition Information
Calories
490
kcal per serving
Protein
9.7
grams
Carbs
39.7
grams
Fats
30.7
grams
Detailed Breakdown
| Saturated Fat | 0.0g |
| Unsaturated Fat | 0.0g |
| Fiber | 9.4g |
| Sugar | 0.0g |
| Sodium | 0.1mg |
| Cholesterol | 0.0mg |
Nutrition Information
(490 cal)
Calories
490
kcal per serving
Protein
9.7
grams
Carbs
39.7
grams
Fats
30.7
grams
Detailed Breakdown
| Saturated Fat | 0.0g |
| Unsaturated Fat | 0.0g |
| Fiber | 9.4g |
| Sugar | 0.0g |
| Sodium | 0.1mg |
| Cholesterol | 0.0mg |
Recipe Information
Created by
matthieu
Created on
July 2, 2025