Sea bream with quinoa
None servings
Serves
None
By
matthieu
Instructions
1
Salt the fish and place a sprig of thyme inside. Bake in the oven at 180°C (356°F) for 25 minutes.
2
Boil the quinoa in salted water at a 1:2 ratio (quinoa to water).
3
Sauté the vegetables in a pan with ghee.
Nutrition Information
Calories
227
kcal per serving
Protein
11.6
grams
Carbs
33.8
grams
Fats
3.3
grams
Detailed Breakdown
| Saturated Fat | 0.0g |
| Unsaturated Fat | 0.0g |
| Fiber | 8.6g |
| Sugar | 0.0g |
| Sodium | 0.1mg |
| Cholesterol | 0.0mg |
Nutrition Information
(227 cal)
Calories
227
kcal per serving
Protein
11.6
grams
Carbs
33.8
grams
Fats
3.3
grams
Detailed Breakdown
| Saturated Fat | 0.0g |
| Unsaturated Fat | 0.0g |
| Fiber | 8.6g |
| Sugar | 0.0g |
| Sodium | 0.1mg |
| Cholesterol | 0.0mg |
Recipe Information
Created by
matthieu
Created on
July 2, 2025