Rice Flour Pancakes
3 servings
Serves
3
By
matthieu
Instructions
1
Beat the eggs in a large bowl.
2
Mash the banana with a fork until it becomes a puree and add it to the eggs.
3
Pour in the coconut milk.
4
Add the flours; the batter should have the consistency of low-fat kefir (thin but not watery).
5
Add a pinch of salt and some baking powder.
6
Grease the pan with coconut oil.
7
Cook over medium heat.
8
Serve with yogurt and fresh berries.
Nutrition Information
Calories
627
kcal per serving
Protein
14.0
grams
Carbs
48.4
grams
Fats
41.7
grams
Detailed Breakdown
| Saturated Fat | 0.0g |
| Unsaturated Fat | 0.0g |
| Fiber | 2.1g |
| Sugar | 0.0g |
| Sodium | 4.2mg |
| Cholesterol | 0.0mg |
Nutrition Information
(627 cal)
Calories
627
kcal per serving
Protein
14.0
grams
Carbs
48.4
grams
Fats
41.7
grams
Detailed Breakdown
| Saturated Fat | 0.0g |
| Unsaturated Fat | 0.0g |
| Fiber | 2.1g |
| Sugar | 0.0g |
| Sodium | 4.2mg |
| Cholesterol | 0.0mg |
Recipe Information
Created by
matthieu
Created on
July 3, 2025