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Rice Flour Pancakes

By
Serves

Instructions

8 steps
1

Beat the eggs in a large bowl.

2

Mash the banana with a fork until it becomes a puree and add it to the eggs.

3

Pour in the coconut milk.

4

Add the flours; the batter should have the consistency of low-fat kefir (thin but not watery).

5

Add a pinch of salt and some baking powder.

6

Grease the pan with coconut oil.

7

Cook over medium heat.

8

Serve with yogurt and fresh berries.

Nutrition

per serving
Calories
627
kcal
Protein
14.0 g
protein
Carbs
48.4 g
carbohydrates
Fats
41.7 g
fats
View Detailed Breakdown & Fat Composition
Saturated Fat 33.1g
Unsaturated Fat 8.6g
Fiber 2.1g
Sugar 14.1g
Sodium 4.2mg
Cholesterol 0.0mg
Fat Composition
Saturated Fats 33.1g (81%)
Unsaturated Fats 8.6g (21%)