Rice Flour Pancakes
By matthieu
Serves
Instructions
8 steps
1
Beat the eggs in a large bowl.
2
Mash the banana with a fork until it becomes a puree and add it to the eggs.
3
Pour in the coconut milk.
4
Add the flours; the batter should have the consistency of low-fat kefir (thin but not watery).
5
Add a pinch of salt and some baking powder.
6
Grease the pan with coconut oil.
7
Cook over medium heat.
8
Serve with yogurt and fresh berries.
Nutrition
per servingCalories
627
kcal
Protein
14.0 g
protein
Carbs
48.4 g
carbohydrates
Fats
41.7 g
fats
View Detailed Breakdown & Fat Composition
| Saturated Fat | 33.1g |
| Unsaturated Fat | 8.6g |
| Fiber | 2.1g |
| Sugar | 14.1g |
| Sodium | 4.2mg |
| Cholesterol | 0.0mg |
Fat Composition
Saturated Fats
33.1g (81%)
Unsaturated Fats
8.6g (21%)