Turkey Patties (for 3 servings)
3 servings
Serves
3
By
matthieu
Instructions
1
Grate the zucchini and carrot finely.
2
Finely chop the onion.
3
Mix the vegetables with the ground turkey, add salt, pepper, and a tablespoon of psyllium.
4
Simmer over low heat with a bit of water until cooked through.
5
Serve with a vegetable salad.
Nutrition Information
Calories
197
kcal per serving
Protein
27.4
grams
Carbs
4.5
grams
Fats
6.7
grams
Detailed Breakdown
| Saturated Fat | 0.0g |
| Unsaturated Fat | 0.0g |
| Fiber | 2.3g |
| Sugar | 0.0g |
| Sodium | 0.3mg |
| Cholesterol | 0.0mg |
Nutrition Information
(197 cal)
Calories
197
kcal per serving
Protein
27.4
grams
Carbs
4.5
grams
Fats
6.7
grams
Detailed Breakdown
| Saturated Fat | 0.0g |
| Unsaturated Fat | 0.0g |
| Fiber | 2.3g |
| Sugar | 0.0g |
| Sodium | 0.3mg |
| Cholesterol | 0.0mg |
Recipe Information
Created by
matthieu
Created on
July 8, 2025