Hake with broccoli and cauliflower in coconut cream
None servings
Serves
None
By
matthieu
Instructions
1
Slice the onion into half-rings and sauté in a pan until golden brown.
2
Reduce the heat, add the fish fillet, season with salt and pepper, and add a little water.
3
Cover with a lid and simmer for 15 minutes.
4
Slice the zucchini into half-rings, and chop the broccoli and cauliflower.
5
Add the vegetables to the fish and pour in the coconut cream.
6
Add lemon juice, thyme, rosemary, turmeric, and squeeze in half a clove of garlic.
7
Let it simmer for another 15 minutes.
Nutrition Information
Calories
357
kcal per serving
Protein
11.6
grams
Carbs
21.4
grams
Fats
22.9
grams
Detailed Breakdown
| Saturated Fat | 0.0g |
| Unsaturated Fat | 0.0g |
| Fiber | 10.8g |
| Sugar | 0.0g |
| Sodium | 0.1mg |
| Cholesterol | 0.0mg |
Nutrition Information
(357 cal)
Calories
357
kcal per serving
Protein
11.6
grams
Carbs
21.4
grams
Fats
22.9
grams
Detailed Breakdown
| Saturated Fat | 0.0g |
| Unsaturated Fat | 0.0g |
| Fiber | 10.8g |
| Sugar | 0.0g |
| Sodium | 0.1mg |
| Cholesterol | 0.0mg |
Recipe Information
Created by
matthieu
Created on
June 27, 2025