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Hake with broccoli and cauliflower in coconut cream

By
Serves

Instructions

7 steps
1

Slice the onion into half-rings and sauté in a pan until golden brown.

2

Reduce the heat, add the fish fillet, season with salt and pepper, and add a little water.

3

Cover with a lid and simmer for 15 minutes.

4

Slice the zucchini into half-rings, and chop the broccoli and cauliflower.

5

Add the vegetables to the fish and pour in the coconut cream.

6

Add lemon juice, thyme, rosemary, turmeric, and squeeze in half a clove of garlic.

7

Let it simmer for another 15 minutes.

Nutrition

per serving
Calories
342
kcal
Protein
10.7 g
protein
Carbs
18.3 g
carbohydrates
Fats
23.2 g
fats
View Detailed Breakdown & Fat Composition
Saturated Fat 18.4g
Unsaturated Fat 4.8g
Fiber 9.7g
Sugar 11.3g
Sodium 0.1mg
Cholesterol 0.0mg
Fat Composition
Saturated Fats 18.4g (84%)
Unsaturated Fats 4.8g (22%)