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Hake with broccoli and cauliflower in coconut cream
By matthieu
Serves
Instructions
7 steps
1
Slice the onion into half-rings and sauté in a pan until golden brown.
2
Reduce the heat, add the fish fillet, season with salt and pepper, and add a little water.
3
Cover with a lid and simmer for 15 minutes.
4
Slice the zucchini into half-rings, and chop the broccoli and cauliflower.
5
Add the vegetables to the fish and pour in the coconut cream.
6
Add lemon juice, thyme, rosemary, turmeric, and squeeze in half a clove of garlic.
7
Let it simmer for another 15 minutes.
Nutrition
per servingCalories
342
kcal
Protein
10.7 g
protein
Carbs
18.3 g
carbohydrates
Fats
23.2 g
fats
View Detailed Breakdown & Fat Composition
| Saturated Fat | 18.4g |
| Unsaturated Fat | 4.8g |
| Fiber | 9.7g |
| Sugar | 11.3g |
| Sodium | 0.1mg |
| Cholesterol | 0.0mg |
Fat Composition
Saturated Fats
18.4g (84%)
Unsaturated Fats
4.8g (22%)