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Oat Pancake
By matthieu
Serves
Instructions
6 steps
1
Crack the egg into a deep bowl and mix.
2
Add milk, oats, and spices to taste.
3
Let the mixture sit for 3–5 minutes.
4
Heat ghee in a pan and pour in the mixture.
5
Cover and cook for 5–7 minutes.
6
Serve with your favorite toppings.
Nutrition
per servingCalories
477
kcal
Protein
35.7 g
protein
Carbs
10.8 g
carbohydrates
Fats
25.6 g
fats
View Detailed Breakdown & Fat Composition
| Saturated Fat | 6.3g |
| Unsaturated Fat | 19.3g |
| Fiber | 3.8g |
| Sugar | 0.8g |
| Sodium | 8.3mg |
| Cholesterol | 0.0mg |
Fat Composition
Saturated Fats
6.3g (25%)
Unsaturated Fats
19.3g (77%)