Name: Lentil Cutlets
Yield: 4 servings
Ingredients: 1 cup Red lentils; 1/2 unit Onion; 1 unit Carrot; 1 unit Eggs; 1 unit Dill; 4 tbsp Chickpea flour; 1 tsp Turmeric; 1 tsp Ground paprika; 1 unit Salt and pepper

Instructions

4 steps

Soak the lentils overnight.

Blend everything until smooth.

Form into cutlets. Fry on one side for 5 minutes over medium heat. Flip, cover, and cook for another 3–5 minutes.

Alternatively, bake in the oven at 180°C on parchment paper.

Nutrition

per serving

Calories

254

kcal

Protein

16.5 g

protein

Carbs

29.1 g

carbohydrates

Fats

4.6 g

fats

View Detailed Breakdown & Fat Composition

Saturated Fat	0.9g
Unsaturated Fat	3.8g
Fiber	16.5g
Sugar	9.1g
Sodium	3.7mg
Cholesterol	0.0mg

Fat Composition

Saturated Fats 0.9g (28%)

Unsaturated Fats 3.8g (125%)