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Chia Pudding

Name: Chia Pudding
Yield: 4 servings
Ingredients: 1 tbsp Chia seeds; 200 g Coconut yogurt; 10 g Berries; 1 tbsp Flax seeds; 1 tbsp Sunflower seeds

By matthieu

December 7, 2025

Updated Dec 7, 2025

Serves

425 kcal / serving

Ingredients

5 items

Chia seeds 1 tbsp
Coconut yogurt 200 g
Berries 10 g
Flax seeds 1 tbsp
Sunflower seeds 1 tbsp

Instructions

2 steps

Add seeds to yogurt, mix, and let sit for 30 minutes.

Top with berries, spirulina, or nuts.

Nutrition

per serving

Calories

425

kcal

Protein

11.0 g

protein

Carbs

14.2 g

carbohydrates

Fats

34.0 g

fats

View Detailed Breakdown & Fat Composition

Saturated Fat	19.5g
Unsaturated Fat	14.5g
Fiber	9.8g
Sugar	4.6g
Sodium	0.1mg
Cholesterol	0.0mg

Fat Composition

Saturated Fats 19.5g (59%)

Unsaturated Fats 14.5g (44%)