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Cod Fillet with Stewed Spinach
By matthieu
Serves
Instructions
4 steps
1
Add ½ tsp ghee to a pan.
2
Add spinach, cook 3 minutes, season with salt, garlic, turmeric.
3
Season cod with lemon juice, salt, pepper, herbs.
4
Simmer under lid for 10 minutes.
Nutrition
per servingCalories
299
kcal
Protein
51.1 g
protein
Carbs
5.4 g
carbohydrates
Fats
7.6 g
fats
View Detailed Breakdown & Fat Composition
| Saturated Fat | 3.6g |
| Unsaturated Fat | 4.0g |
| Fiber | 1.0g |
| Sugar | 4.4g |
| Sodium | 1.0mg |
| Cholesterol | 0.0mg |
Fat Composition
Saturated Fats
3.6g (51%)
Unsaturated Fats
4.0g (58%)