Cod Fillet with Stewed Spinach
None servings
Serves
None
By
matthieu
Instructions
1
Add ½ tsp ghee to a pan.
2
Add spinach, cook 3 minutes, season with salt, garlic, turmeric.
3
Season cod with lemon juice, salt, pepper, herbs.
4
Simmer under lid for 10 minutes.
Nutrition Information
Calories
287
kcal per serving
Protein
50.7
grams
Carbs
3.2
grams
Fats
7.2
grams
Detailed Breakdown
| Saturated Fat | 0.0g |
| Unsaturated Fat | 0.0g |
| Fiber | 3.0g |
| Sugar | 0.0g |
| Sodium | 0.4mg |
| Cholesterol | 0.0mg |
Nutrition Information
(287 cal)
Calories
287
kcal per serving
Protein
50.7
grams
Carbs
3.2
grams
Fats
7.2
grams
Detailed Breakdown
| Saturated Fat | 0.0g |
| Unsaturated Fat | 0.0g |
| Fiber | 3.0g |
| Sugar | 0.0g |
| Sodium | 0.4mg |
| Cholesterol | 0.0mg |
Recipe Information
Created by
matthieu
Created on
December 7, 2025