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Flaxseed Smoothie

Name: Flaxseed Smoothie
Yield: 4 servings
Ingredients: 4 tbsp Flax seeds; 1 piece Ripe pear; 1/2 piece Banane; 20 g Blueberries; 4 piece Strawberries; 30 g Plant-based milk; 20 g Nuts; 5 g Spirulina

By matthieu

December 7, 2025

Updated Dec 7, 2025

Serves

539 kcal / serving

Ingredients

8 items

Flax seeds 4 tbsp
Ripe pear 1 piece
Banane 1/2 piece
Blueberries 20 g
Strawberries 4 piece
Plant-based milk 30 g
Nuts 20 g
Spirulina 5 g

Instructions

3 steps

1

Soak flax seeds overnight, rinse in the morning.

2

Blend seeds with pear, banana, berries, and a bit of almond milk/water.

3

Pour into a bowl, top with sliced fruit and nuts.

Nutrition

per serving

Calories

539

kcal

Protein

14.0 g

protein

Carbs

43.9 g

carbohydrates

Fats

27.6 g

fats

View Detailed Breakdown & Fat Composition

Saturated Fat	3.1g
Unsaturated Fat	24.5g
Fiber	15.7g
Sugar	38.9g
Sodium	0.1mg
Cholesterol	0.0mg

Fat Composition

Saturated Fats 3.1g (11%)

Unsaturated Fats 24.5g (91%)