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Bean Salad

Name: Bean Salad
Yield: 4 servings
Ingredients: 1 piece Celery; 80 g Coconut yogurt; 120 g Canned red beans; 1/4 piece Red onion; 1 piece Apple

By matthieu

December 7, 2025

Updated Dec 7, 2025

Serves

212 kcal / serving

Ingredients

5 items

Celery 1 piece
Coconut yogurt 80 g
Canned red beans 120 g
Red onion 1/4 piece
Apple 1 piece

Instructions

3 steps

Chop apple, celery, onion.

Combine all ingredients, add salt and pepper.

Serve on lettuce leaves; optionally add a boiled egg.

Nutrition

per serving

Calories

212

kcal

Protein

2.6 g

protein

Carbs

28.0 g

carbohydrates

Fats

9.4 g

fats

View Detailed Breakdown & Fat Composition

Saturated Fat	7.3g
Unsaturated Fat	2.1g
Fiber	4.9g
Sugar	23.8g
Sodium	0.2mg
Cholesterol	0.0mg

Fat Composition

Saturated Fats 7.3g (81%)

Unsaturated Fats 2.1g (24%)