Cauliflower Pilaf
2 servings
Serves
2
By
matthieu
Instructions
1
Cut cauliflower into florets and pulse in a blender/food processor until it resembles “rice.”
2
Dice the carrot and mince the garlic.
3
Sauté garlic and carrot in oil until soft.
4
Add frozen peas and corn; cook for ~5 minutes.
5
Add cauliflower “rice,” soy sauce (if using), spices, and simmer for about 3 minutes on low.
Nutrition Information
Calories
230
kcal per serving
Protein
5.5
grams
Carbs
15.3
grams
Fats
15.1
grams
Detailed Breakdown
| Saturated Fat | 0.0g |
| Unsaturated Fat | 0.0g |
| Fiber | 6.7g |
| Sugar | 0.0g |
| Sodium | 0.1mg |
| Cholesterol | 0.0mg |
Nutrition Information
(230 cal)
Calories
230
kcal per serving
Protein
5.5
grams
Carbs
15.3
grams
Fats
15.1
grams
Detailed Breakdown
| Saturated Fat | 0.0g |
| Unsaturated Fat | 0.0g |
| Fiber | 6.7g |
| Sugar | 0.0g |
| Sodium | 0.1mg |
| Cholesterol | 0.0mg |
Recipe Information
Created by
matthieu
Created on
December 7, 2025