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Cauliflower Pilaf
By matthieu
Serves
Instructions
5 steps
1
Cut cauliflower into florets and pulse in a blender/food processor until it resembles “rice.”
2
Dice the carrot and mince the garlic.
3
Sauté garlic and carrot in oil until soft.
4
Add frozen peas and corn; cook for ~5 minutes.
5
Add cauliflower “rice,” soy sauce (if using), spices, and simmer for about 3 minutes on low.
Nutrition
per servingCalories
228
kcal
Protein
5.4 g
protein
Carbs
14.7 g
carbohydrates
Fats
15.1 g
fats
View Detailed Breakdown & Fat Composition
| Saturated Fat | 2.2g |
| Unsaturated Fat | 13.0g |
| Fiber | 6.5g |
| Sugar | 10.2g |
| Sodium | 0.1mg |
| Cholesterol | 0.0mg |
Fat Composition
Saturated Fats
2.2g (16%)
Unsaturated Fats
13.0g (93%)