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Cauliflower Pilaf

By
Serves

Instructions

5 steps
1

Cut cauliflower into florets and pulse in a blender/food processor until it resembles “rice.”

2

Dice the carrot and mince the garlic.

3

Sauté garlic and carrot in oil until soft.

4

Add frozen peas and corn; cook for ~5 minutes.

5

Add cauliflower “rice,” soy sauce (if using), spices, and simmer for about 3 minutes on low.

Nutrition

per serving
Calories
228
kcal
Protein
5.4 g
protein
Carbs
14.7 g
carbohydrates
Fats
15.1 g
fats
View Detailed Breakdown & Fat Composition
Saturated Fat 2.2g
Unsaturated Fat 13.0g
Fiber 6.5g
Sugar 10.2g
Sodium 0.1mg
Cholesterol 0.0mg
Fat Composition
Saturated Fats 2.2g (16%)
Unsaturated Fats 13.0g (93%)