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Quinoa Rolls
By matthieu
Serves
Instructions
5 steps
1
Cover quinoa with water so it sits 1 cm above the grains. Cook on low, covered, until water evaporates. Rest for 5–10 minutes.
2
Cut cucumber into thin strips (you can replace cucumber with salmon or shrimp).
3
Place the nori sheet rough side up. With wet hands spread quinoa in an even layer, leaving 2 cm free on one edge.
4
Place the filling (vegetables/cheese/avocado) in the center.
5
Roll tightly.
Nutrition
per servingCalories
177
kcal
Protein
6.3 g
protein
Carbs
18.0 g
carbohydrates
Fats
8.5 g
fats
View Detailed Breakdown & Fat Composition
| Saturated Fat | 1.3g |
| Unsaturated Fat | 7.2g |
| Fiber | 5.5g |
| Sugar | 4.1g |
| Sodium | 0.1mg |
| Cholesterol | 0.0mg |
Fat Composition
Saturated Fats
1.3g (16%)
Unsaturated Fats
7.2g (90%)