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Quinoa Rolls

By
Serves

Instructions

5 steps
1

Cover quinoa with water so it sits 1 cm above the grains. Cook on low, covered, until water evaporates. Rest for 5–10 minutes.

2

Cut cucumber into thin strips (you can replace cucumber with salmon or shrimp).

3

Place the nori sheet rough side up. With wet hands spread quinoa in an even layer, leaving 2 cm free on one edge.

4

Place the filling (vegetables/cheese/avocado) in the center.

5

Roll tightly.

Nutrition

per serving
Calories
177
kcal
Protein
6.3 g
protein
Carbs
18.0 g
carbohydrates
Fats
8.5 g
fats
View Detailed Breakdown & Fat Composition
Saturated Fat 1.3g
Unsaturated Fat 7.2g
Fiber 5.5g
Sugar 4.1g
Sodium 0.1mg
Cholesterol 0.0mg
Fat Composition
Saturated Fats 1.3g (16%)
Unsaturated Fats 7.2g (90%)