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Oatmeal
By matthieu
Serves
Instructions
5 steps
1
Finely chop the apple and pear.
2
Add oats to a pot and pour in 1 cup of water.
3
Add chopped fruit.
4
Two minutes before it’s done, add coconut cream and spices.
5
Serve with almonds.
Nutrition
per servingCalories
483
kcal
Protein
7.7 g
protein
Carbs
48.9 g
carbohydrates
Fats
27.2 g
fats
View Detailed Breakdown & Fat Composition
| Saturated Fat | 19.1g |
| Unsaturated Fat | 8.0g |
| Fiber | 8.2g |
| Sugar | 21.4g |
| Sodium | 0.1mg |
| Cholesterol | 0.0mg |
Fat Composition
Saturated Fats
19.1g (71%)
Unsaturated Fats
8.0g (30%)