Oatmeal
None servings
Serves
None
By
matthieu
Instructions
1
Finely chop the apple and pear.
2
Add oats to a pot and pour in 1 cup of water.
3
Add chopped fruit.
4
Two minutes before it’s done, add coconut cream and spices.
5
Serve with almonds.
Nutrition Information
Calories
483
kcal per serving
Protein
7.7
grams
Carbs
48.9
grams
Fats
27.2
grams
Detailed Breakdown
| Saturated Fat | 0.0g |
| Unsaturated Fat | 0.0g |
| Fiber | 8.2g |
| Sugar | 0.0g |
| Sodium | 0.1mg |
| Cholesterol | 0.0mg |
Nutrition Information
(483 cal)
Calories
483
kcal per serving
Protein
7.7
grams
Carbs
48.9
grams
Fats
27.2
grams
Detailed Breakdown
| Saturated Fat | 0.0g |
| Unsaturated Fat | 0.0g |
| Fiber | 8.2g |
| Sugar | 0.0g |
| Sodium | 0.1mg |
| Cholesterol | 0.0mg |
Recipe Information
Created by
matthieu
Created on
December 7, 2025