Lentil Stew
3 servings
Serves
3
By
matthieu
Instructions
1
Soak lentils overnight.
2
Dice zucchini.
3
Grate the carrot.
4
Finely chop the onion.
5
Add soaked lentils, 1 cup water, zucchini, carrot, onion, and garlic to a pot. Cook 5 minutes.
6
Add spices and tomato paste, stir.
Nutrition Information
Calories
155
kcal per serving
Protein
9.3
grams
Carbs
17.3
grams
Fats
3.0
grams
Detailed Breakdown
| Saturated Fat | 0.0g |
| Unsaturated Fat | 0.0g |
| Fiber | 12.2g |
| Sugar | 0.0g |
| Sodium | 0.1mg |
| Cholesterol | 0.0mg |
Nutrition Information
(155 cal)
Calories
155
kcal per serving
Protein
9.3
grams
Carbs
17.3
grams
Fats
3.0
grams
Detailed Breakdown
| Saturated Fat | 0.0g |
| Unsaturated Fat | 0.0g |
| Fiber | 12.2g |
| Sugar | 0.0g |
| Sodium | 0.1mg |
| Cholesterol | 0.0mg |
Recipe Information
Created by
matthieu
Created on
December 7, 2025