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Lentil Stew

By
Serves
155 kcal / serving

Instructions

6 steps
1

Soak lentils overnight.

2

Dice zucchini.

3

Grate the carrot.

4

Finely chop the onion.

5

Add soaked lentils, 1 cup water, zucchini, carrot, onion, and garlic to a pot. Cook 5 minutes.

6

Add spices and tomato paste, stir.

Nutrition

per serving
Calories
155
kcal
Protein
9.3 g
protein
Carbs
17.3 g
carbohydrates
Fats
3.0 g
fats
View Detailed Breakdown & Fat Composition
Saturated Fat 0.3g
Unsaturated Fat 2.7g
Fiber 12.2g
Sugar 6.8g
Sodium 0.1mg
Cholesterol 0.0mg
Fat Composition
Saturated Fats 0.3g (13%)
Unsaturated Fats 2.7g (135%)