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Broccoli Parfait

By
Serves

Instructions

6 steps
1

Boil broccoli for 3 minutes.

2

Separate yolks and whites.

3

Blend broccoli, spinach, and yolks until smooth.

4

Whip the egg whites until white foam forms; add 1 tbsp olive oil.

5

Gently fold the white foam into the green mixture and pour into baking molds.

6

Bake for 20 minutes.

Nutrition

per serving
Calories
238
kcal
Protein
11.5 g
protein
Carbs
3.6 g
carbohydrates
Fats
18.9 g
fats
View Detailed Breakdown & Fat Composition
Saturated Fat 3.4g
Unsaturated Fat 15.5g
Fiber 4.0g
Sugar 2.3g
Sodium 1.4mg
Cholesterol 0.0mg
Fat Composition
Saturated Fats 3.4g (19%)
Unsaturated Fats 15.5g (86%)