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Broccoli Parfait

2 servings
By

Instructions

1

Boil broccoli for 3 minutes.

2

Separate yolks and whites.

3

Blend broccoli, spinach, and yolks until smooth.

4

Whip the egg whites until white foam forms; add 1 tbsp olive oil.

5

Gently fold the white foam into the green mixture and pour into baking molds.

6

Bake for 20 minutes.

Nutrition Information (237 cal)
Calories
237
kcal per serving
Protein
11.4
grams
Carbs
3.3
grams
Fats
18.9
grams

Detailed Breakdown

Saturated Fat 0.0g
Unsaturated Fat 0.0g
Fiber 4.3g
Sugar 0.0g
Sodium 1.4mg
Cholesterol 0.0mg

Recipe Information

Created by

matthieu

Created on

December 7, 2025