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Broccoli Parfait
By matthieu
Serves
Instructions
6 steps
1
Boil broccoli for 3 minutes.
2
Separate yolks and whites.
3
Blend broccoli, spinach, and yolks until smooth.
4
Whip the egg whites until white foam forms; add 1 tbsp olive oil.
5
Gently fold the white foam into the green mixture and pour into baking molds.
6
Bake for 20 minutes.
Nutrition
per servingCalories
238
kcal
Protein
11.5 g
protein
Carbs
3.6 g
carbohydrates
Fats
18.9 g
fats
View Detailed Breakdown & Fat Composition
| Saturated Fat | 3.4g |
| Unsaturated Fat | 15.5g |
| Fiber | 4.0g |
| Sugar | 2.3g |
| Sodium | 1.4mg |
| Cholesterol | 0.0mg |
Fat Composition
Saturated Fats
3.4g (19%)
Unsaturated Fats
15.5g (86%)