Pea Soup
2 servings
Serves
2
By
matthieu
Instructions
1
Rinse the peas, soaking and draining several times to remove oligosaccharides that cause bloating.
2
Dice carrot and onion.
3
Add all ingredients to a pot and cook covered 25–30 minutes.
4
Add salt and spices.
Nutrition Information
Calories
93
kcal per serving
Protein
5.0
grams
Carbs
12.1
grams
Fats
0.7
grams
Detailed Breakdown
| Saturated Fat | 0.0g |
| Unsaturated Fat | 0.0g |
| Fiber | 10.3g |
| Sugar | 0.0g |
| Sodium | 4.0mg |
| Cholesterol | 0.0mg |
Nutrition Information
(93 cal)
Calories
93
kcal per serving
Protein
5.0
grams
Carbs
12.1
grams
Fats
0.7
grams
Detailed Breakdown
| Saturated Fat | 0.0g |
| Unsaturated Fat | 0.0g |
| Fiber | 10.3g |
| Sugar | 0.0g |
| Sodium | 4.0mg |
| Cholesterol | 0.0mg |
Recipe Information
Created by
matthieu
Created on
December 7, 2025