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Pea Soup
By matthieu
Serves
Instructions
4 steps
1
Rinse the peas, soaking and draining several times to remove oligosaccharides that cause bloating.
2
Dice carrot and onion.
3
Add all ingredients to a pot and cook covered 25–30 minutes.
4
Add salt and spices.
Nutrition
per servingCalories
93
kcal
Protein
5.0 g
protein
Carbs
12.1 g
carbohydrates
Fats
0.7 g
fats
View Detailed Breakdown & Fat Composition
| Saturated Fat | 0.1g |
| Unsaturated Fat | 0.6g |
| Fiber | 10.3g |
| Sugar | 5.7g |
| Sodium | 4.0mg |
| Cholesterol | 0.0mg |