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Salad with Sesame Paste (Urbech)

Name: Salad with Sesame Paste (Urbech)
Yield: 4 servings
Ingredients: 2 tbsp Sesame urbech; 1/2 piece Avocado; 7 piece Black olives; 30 g Aragula; 2 piece Celery; 1 tbsp Olive oil; 1 tsp Lemon juice; 1/2 piece Garlic Clove; 5 g Lettuce

By matthieu

December 7, 2025

Updated Dec 7, 2025

Serves

426 kcal / serving

Ingredients

9 items

Sesame urbech 2 tbsp
Avocado 1/2 piece
Black olives 7 piece
Aragula 30 g
Celery 2 piece
Olive oil 1 tbsp
Lemon juice 1 tsp
Garlic Clove 1/2 piece
Lettuce 5 g

Instructions

4 steps

1

Dressing: combine sesame paste, lemon juice, and olive oil; add grated garlic if desired. Mix until smooth.

2

Rinse and dry celery, lettuce, and arugula. Chop.

3

Peel and dice the avocado.

4

Put greens in a bowl, top with avocado and olives (whole or cut), pour dressing over and mix.

Nutrition

per serving

Calories

426

kcal

Protein

9.6 g

protein

Carbs

5.3 g

carbohydrates

Fats

39.3 g

fats

View Detailed Breakdown & Fat Composition

Saturated Fat	6.4g
Unsaturated Fat	32.9g
Fiber	8.6g
Sugar	3.1g
Sodium	0.4mg
Cholesterol	0.0mg

Fat Composition

Saturated Fats 6.4g (17%)

Unsaturated Fats 32.9g (87%)