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Green Smoothie

Name: Green Smoothie
Yield: 4 servings
Ingredients: 60 g Blueberries; 1/2 cup Spinach; 1 piece Kiwi; 1/2 piece Banane; 1/2 piece Apple; 1/3 cup Water; 1 tbsp Flax seeds; 5 piece Nuts; 1 tbsp Shredded coconut

By matthieu

December 7, 2025

Updated Dec 7, 2025

Serves

449 kcal / serving

Ingredients

9 items

Blueberries 60 g
Spinach 1/2 cup
Kiwi 1 piece
Banane 1/2 piece
Apple 1/2 piece
Water 1/3 cup
Flax seeds 1 tbsp
Nuts 5 piece
Shredded coconut 1 tbsp

Instructions

3 steps

Blend all ingredients.

Pour into a bowl and eat with a spoon.

Add nuts, coconut, and berries as toppings.

Nutrition

per serving

Calories

449

kcal

Protein

10.8 g

protein

Carbs

40.8 g

carbohydrates

Fats

25.5 g

fats

View Detailed Breakdown & Fat Composition

Saturated Fat	6.5g
Unsaturated Fat	19.0g
Fiber	8.9g
Sugar	38.4g
Sodium	0.1mg
Cholesterol	0.0mg

Fat Composition

Saturated Fats 6.5g (27%)

Unsaturated Fats 19.0g (79%)