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Zucchini with Coconut Yogurt

Name: Zucchini with Coconut Yogurt
Yield: 4 servings
Ingredients: 1 piece Zucchini; 1/2 piece Garlic Clove; 1/4 tsp Ghee; 1 tbsp Lemon juice; 125 g Coconut yogurt; 5 g Dill; 5 g Mint; 1 tsp Spices (Herbes de Provence); 1/3 tsp Salt and pepper

By matthieu

December 7, 2025

Updated Dec 7, 2025

Serves

239 kcal / serving

Ingredients

9 items

Zucchini 1 piece
Garlic Clove 1/2 piece
Ghee 1/4 tsp
Lemon juice 1 tbsp
Coconut yogurt 125 g
Dill 5 g
Mint 5 g
Spices (Herbes de Provence) 1 tsp
Salt and pepper 1/3 tsp

Instructions

4 steps

1

Slice zucchini into thick rounds.

2

Heat ghee in a pan.

3

Add zucchini, sprinkle with herbs and salt.

4

Meanwhile mix yogurt, garlic, herbs, and lemon juice.

Nutrition

per serving

Calories

239

kcal

Protein

7.6 g

protein

Carbs

15.7 g

carbohydrates

Fats

15.1 g

fats

View Detailed Breakdown & Fat Composition

Saturated Fat	11.9g
Unsaturated Fat	3.2g
Fiber	5.1g
Sugar	7.0g
Sodium	2.4mg
Cholesterol	0.0mg

Fat Composition

Saturated Fats 11.9g (85%)

Unsaturated Fats 3.2g (23%)