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Warm Salad

Name: Warm Salad
Yield: 4 servings
Ingredients: 1 cup Brussels sprouts; 1/2 cup Quinoa; 1/2 cup Aragula; 3 piece Parsley (or cilantro); 2 tbsp Hamp seeds; 1 tbsp Olive oil; 1 piece Garlic Clove; 3 tbsp Apple cider vinegar; 2 tbsp Lime juice

By matthieu

December 7, 2025

Updated Dec 7, 2025

Serves

249 kcal / serving

Ingredients

9 items

Brussels sprouts 1 cup
Quinoa 1/2 cup
Aragula 1/2 cup
Parsley (or cilantro) 3 piece
Hamp seeds 2 tbsp
Olive oil 1 tbsp
Garlic Clove 1 piece
Apple cider vinegar 3 tbsp
Lime juice 2 tbsp

Instructions

3 steps

Roast halved Brussels sprouts for 20 minutes.

Mix the greens, sprouts, quinoa, and seeds well.

Add dressing.

Nutrition

per serving

Calories

249

kcal

Protein

8.3 g

protein

Carbs

15.6 g

carbohydrates

Fats

15.7 g

fats

View Detailed Breakdown & Fat Composition

Saturated Fat	2.2g
Unsaturated Fat	13.5g
Fiber	5.1g
Sugar	2.4g
Sodium	0.0mg
Cholesterol	0.0mg

Fat Composition

Saturated Fats 2.2g (15%)

Unsaturated Fats 13.5g (90%)