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Blueberry smoothie
By matthieu
Serves
Instructions
3 steps
1
Place the water and greens into the blender bowl and blend until smooth for 15 seconds.
2
Add the berries and cucumber, then blend again for 10–15 seconds.
3
Add the banana and blend for 15–20 seconds until smooth. Add the lemon juice to the finished smoothie.
Nutrition
per servingCalories
134
kcal
Protein
3.1 g
protein
Carbs
26.9 g
carbohydrates
Fats
1.5 g
fats
View Detailed Breakdown & Fat Composition
| Saturated Fat | 0.2g |
| Unsaturated Fat | 1.4g |
| Fiber | 3.8g |
| Sugar | 25.2g |
| Sodium | 0.2mg |
| Cholesterol | 0.0mg |
Fat Composition
Saturated Fats
0.2g (19%)
Unsaturated Fats
1.4g (135%)