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Tuna Bread
By matthieu
Serves
Instructions
6 steps
1
Soak the spinach and parsley overnight to reduce phytic acid. In the morning, drain the water and pat the leaves dry with a towel.
2
Dice the avocado and cucumber.
3
In a large bowl, mix the tuna, avocado, cucumber, and parsley (I like to substitute dill with mint).
4
Drizzle with lemon juice.
5
Toast the gluten-free bread in a skillet.
6
Spread the tuna mixture on the toast and top with spinach leaves.
Nutrition
per servingCalories
390
kcal
Protein
30.8 g
protein
Carbs
25.5 g
carbohydrates
Fats
17.1 g
fats
View Detailed Breakdown & Fat Composition
| Saturated Fat | 2.8g |
| Unsaturated Fat | 14.3g |
| Fiber | 9.0g |
| Sugar | 5.6g |
| Sodium | 1.2mg |
| Cholesterol | 0.0mg |
Fat Composition
Saturated Fats
2.8g (17%)
Unsaturated Fats
14.3g (90%)