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Tuna Bread

By
Serves

Instructions

6 steps
1

Soak the spinach and parsley overnight to reduce phytic acid. In the morning, drain the water and pat the leaves dry with a towel.

2

Dice the avocado and cucumber.

3

In a large bowl, mix the tuna, avocado, cucumber, and parsley (I like to substitute dill with mint).

4

Drizzle with lemon juice.

5

Toast the gluten-free bread in a skillet.

6

Spread the tuna mixture on the toast and top with spinach leaves.

Nutrition

per serving
Calories
390
kcal
Protein
30.8 g
protein
Carbs
25.5 g
carbohydrates
Fats
17.1 g
fats
View Detailed Breakdown & Fat Composition
Saturated Fat 2.8g
Unsaturated Fat 14.3g
Fiber 9.0g
Sugar 5.6g
Sodium 1.2mg
Cholesterol 0.0mg
Fat Composition
Saturated Fats 2.8g (17%)
Unsaturated Fats 14.3g (90%)