Skip to main content

Tuna Bread

None servings
By

Instructions

1

Soak the spinach and parsley overnight to reduce phytic acid. In the morning, drain the water and pat the leaves dry with a towel.

2

Dice the avocado and cucumber.

3

In a large bowl, mix the tuna, avocado, cucumber, and parsley (I like to substitute dill with mint).

4

Drizzle with lemon juice.

5

Toast the gluten-free bread in a skillet.

6

Spread the tuna mixture on the toast and top with spinach leaves.

Nutrition Information (377 cal)
Calories
377
kcal per serving
Protein
30.6
grams
Carbs
24.3
grams
Fats
16.2
grams

Detailed Breakdown

Saturated Fat 0.0g
Unsaturated Fat 0.0g
Fiber 9.6g
Sugar 0.0g
Sodium 1.1mg
Cholesterol 0.0mg

Recipe Information

Created by

matthieu

Created on

June 27, 2025