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Kiwi and apple smoothie

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Instructions

1

Place the water and greens into the blender bowl and blend until smooth for 15 seconds.

2

Add the chopped apple, cucumbers, and kiwi, then blend again for 10–15 seconds.

3

Add the avocado and banana, then blend for 15–20 seconds until the consistency is smooth. Stir the lemon juice into the finished smoothie.

Nutrition Information (182 cal)
Calories
182
kcal per serving
Protein
3.5
grams
Carbs
36.3
grams
Fats
1.8
grams

Detailed Breakdown

Saturated Fat 0.0g
Unsaturated Fat 0.0g
Fiber 3.9g
Sugar 0.0g
Sodium 0.0mg
Cholesterol 0.0mg

Recipe Information

Created by

matthieu

Created on

February 13, 2026