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Meal Plan

Time	Mon Sep 19 1309 cal	Tue Sep 20 514 cal	Wed Sep 21 952 cal	Thu Sep 22 255 cal	Fri Sep 23 246 cal	Sat Sep 24 695 cal	Sun Sep 25 0 cal
Breakfast	Salad with Sesame Paste (Urbech) 425 cal	Light Salad 252 cal	No meals planned	Quinoa with avocado, tomatoes, bell pepper, and parsley 255 cal	No meals planned	No meals planned	No meals planned
Lunch	Chickpea Flatbreads with Avocado and Herbs 884 cal	No meals planned	Zucchini Fritters with Salmon 952 cal	No meals planned	No meals planned	Chocolate Muffins 695 cal	No meals planned
Dinner	No meals planned	Red Boat (Stuffed Bell Pepper with Quinoa) 262 cal	No meals planned	No meals planned	Zucchini Spaghetti with Avocado 246 cal	No meals planned	No meals planned

Monday

1309 cal

Breakfast

Lunch

Dinner

Tuesday

514 cal

Breakfast

Lunch

Dinner

Wednesday

952 cal

Breakfast

Lunch

Dinner

Thursday

255 cal

Breakfast

Lunch

Dinner

Friday

246 cal

Breakfast

Lunch

Dinner

Saturday

695 cal

Breakfast

Lunch

Dinner

Sunday

0 cal

Breakfast

Lunch

Dinner