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Meal Plan

Time	Mon Feb 11 850 cal	Tue Feb 12 655 cal	Wed Feb 13 356 cal	Thu Feb 14 132 cal	Fri Feb 15 227 cal	Sat Feb 16 141 cal	Sun Feb 17 0 cal
Breakfast	Warm Salad 496 cal	Cod Fillet with Stewed Spinach 287 cal	No meals planned	Blueberry smoothie 132 cal	No meals planned	No meals planned	No meals planned
Lunch	Quinoa Rolls 354 cal	No meals planned	Ratatouille (2 servings) 356 cal	No meals planned	No meals planned	Vegetable Salad 141 cal	No meals planned
Dinner	No meals planned	Shakshuka 368 cal	No meals planned	No meals planned	Sea bream with quinoa 227 cal	No meals planned	No meals planned

Monday

850 cal

655 cal

356 cal

132 cal

227 cal

141 cal

0 cal