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Meal Plan

Time	Mon Sep 9 618 cal	Tue Sep 10 494 cal	Wed Sep 11 474 cal	Thu Sep 12 515 cal	Fri Sep 13 548 cal	Sat Sep 14 482 cal	Sun Sep 15 0 cal
Breakfast	Red Boat (Stuffed Bell Pepper with Quinoa) 262 cal	Bean Salad 212 cal	No meals planned	Stuffed Avocado (2 servings) 515 cal	No meals planned	No meals planned	No meals planned
Lunch	Ratatouille (2 servings) 356 cal	No meals planned	Broccoli Parfait 474 cal	No meals planned	No meals planned	Curd made from green buckwheat 482 cal	No meals planned
Dinner	No meals planned	Chicken liver with buckwheat 282 cal	No meals planned	No meals planned	Cabbage Charlotte 548 cal	No meals planned	No meals planned

Monday

618 cal

Breakfast

Lunch

Dinner

Tuesday

494 cal

Breakfast

Lunch

Dinner

Wednesday

474 cal

Breakfast

Lunch

Dinner

Thursday

515 cal

Breakfast

Lunch

Dinner

Friday

548 cal

Breakfast

Lunch

Dinner

Saturday

482 cal

Breakfast

Lunch

Dinner

Sunday

0 cal

Breakfast

Lunch

Dinner