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Meal Plan

Time	Mon Sep 29 312 cal	Tue Sep 30 474 cal	Wed Oct 1 286 cal	Thu Oct 2 387 cal	Fri Oct 3 478 cal	Sat Oct 4 474 cal	Sun Oct 5 0 cal
Breakfast	Apple smoothie 139 cal	Bean Salad 212 cal	No meals planned	Roasted Vegetables 387 cal	No meals planned	No meals planned	No meals planned
Lunch	Vitamin Salad 173 cal	No meals planned	Shrimps with Vegetables 286 cal	No meals planned	No meals planned	Broccoli Parfait 474 cal	No meals planned
Dinner	No meals planned	Red Boat (Stuffed Bell Pepper with Quinoa) 262 cal	No meals planned	No meals planned	Pink Cloud 478 cal	No meals planned	No meals planned

Monday

312 cal

474 cal

286 cal

387 cal

478 cal

474 cal

0 cal