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Meal Plan

Time	Mon Sep 13 475 cal	Tue Sep 14 728 cal	Wed Sep 15 173 cal	Thu Sep 16 387 cal	Fri Sep 17 501 cal	Sat Sep 18 424 cal	Sun Sep 19 0 cal
Breakfast	Red Boat (Stuffed Bell Pepper with Quinoa) 262 cal	Curd made from green buckwheat 482 cal	No meals planned	Roasted Vegetables 387 cal	No meals planned	No meals planned	No meals planned
Lunch	Pear smoothie 213 cal	No meals planned	Vitamin Salad 173 cal	No meals planned	No meals planned	Oat Pancake 424 cal	No meals planned
Dinner	No meals planned	Zucchini Spaghetti with Avocado 246 cal	No meals planned	No meals planned	Flaxseed Smoothie 501 cal	No meals planned	No meals planned

Monday

475 cal

Breakfast

Lunch

Dinner

Tuesday

728 cal

Breakfast

Lunch

Dinner

Wednesday

173 cal

Breakfast

Lunch

Dinner

Thursday

387 cal

Breakfast

Lunch

Dinner

Friday

501 cal

Breakfast

Lunch

Dinner

Saturday

424 cal

Breakfast

Lunch

Dinner

Sunday

0 cal

Breakfast

Lunch

Dinner