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Meal Plan

Time	Mon Jan 4 702 cal	Tue Jan 5 539 cal	Wed Jan 6 423 cal	Thu Jan 7 884 cal	Fri Jan 8 132 cal	Sat Jan 9 501 cal	Sun Jan 10 0 cal
Breakfast	Bean Salad 212 cal	Cod Fillet with Stewed Spinach 287 cal	No meals planned	Chickpea Flatbreads with Avocado and Herbs 884 cal	No meals planned	No meals planned	No meals planned
Lunch	Oatmeal in a jar 490 cal	No meals planned	Detox Salad 423 cal	No meals planned	No meals planned	Flaxseed Smoothie 501 cal	No meals planned
Dinner	No meals planned	Light Salad 252 cal	No meals planned	No meals planned	Blueberry smoothie 132 cal	No meals planned	No meals planned

Monday

702 cal

539 cal

423 cal

884 cal

132 cal

501 cal

0 cal