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Meal Plan

Time	Mon Nov 17 467 cal	Tue Nov 18 407 cal	Wed Nov 19 377 cal	Thu Nov 20 641 cal	Fri Nov 21 490 cal	Sat Nov 22 483 cal	Sun Nov 23 0 cal
Breakfast	Quinoa with avocado, tomatoes, bell pepper, and parsley 255 cal	Vitamin Salad 173 cal	No meals planned	Brussels Sprouts with Mushrooms and Green Buckwheat 641 cal	No meals planned	No meals planned	No meals planned
Lunch	Bean Salad 212 cal	No meals planned	Tuna Bread 377 cal	No meals planned	No meals planned	Stewed Cabbage 483 cal	No meals planned
Dinner	No meals planned	Sweet Potato Bowl 234 cal	No meals planned	No meals planned	Oatmeal in a jar 490 cal	No meals planned	No meals planned

Monday

467 cal

Breakfast

Lunch

Dinner

Tuesday

407 cal

Breakfast

Lunch

Dinner

Wednesday

377 cal

Breakfast

Lunch

Dinner

Thursday

641 cal

Breakfast

Lunch

Dinner

Friday

490 cal

Breakfast

Lunch

Dinner

Saturday

483 cal

Breakfast

Lunch

Dinner

Sunday

0 cal

Breakfast

Lunch

Dinner