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Meal Plan

Time	Mon Oct 13 614 cal	Tue Oct 14 391 cal	Wed Oct 15 448 cal	Thu Oct 16 354 cal	Fri Oct 17 182 cal	Sat Oct 18 501 cal	Sun Oct 19 0 cal
Breakfast	Sea bream with quinoa 227 cal	Apple smoothie 139 cal	No meals planned	Quinoa Rolls 354 cal	No meals planned	No meals planned	No meals planned
Lunch	Roasted Vegetables 387 cal	No meals planned	Green Smoothie 448 cal	No meals planned	No meals planned	Flaxseed Smoothie 501 cal	No meals planned
Dinner	No meals planned	Light Salad 252 cal	No meals planned	No meals planned	Kiwi and apple smoothie 182 cal	No meals planned	No meals planned

Monday

614 cal

391 cal

448 cal

354 cal

182 cal

501 cal

0 cal