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Meal Plan

Time	Mon Aug 15 778 cal	Tue Aug 16 770 cal	Wed Aug 17 474 cal	Thu Aug 18 490 cal	Fri Aug 19 354 cal	Sat Aug 20 800 cal	Sun Aug 21 0 cal
Breakfast	Flaxseed Smoothie 501 cal	Oatmeal 483 cal	No meals planned	Oatmeal in a jar 490 cal	No meals planned	No meals planned	No meals planned
Lunch	Apple–Cherry Cake 276 cal	No meals planned	Broccoli Parfait 474 cal	No meals planned	No meals planned	Berry Muffins (6 pcs) 800 cal	No meals planned
Dinner	No meals planned	Cod Fillet with Stewed Spinach 287 cal	No meals planned	No meals planned	Quinoa Rolls 354 cal	No meals planned	No meals planned

Monday

778 cal

770 cal

474 cal

490 cal

354 cal

800 cal

0 cal