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Meal Plan

Time	Mon Sep 26 482 cal	Tue Sep 27 731 cal	Wed Sep 28 213 cal	Thu Sep 29 162 cal	Fri Sep 30 490 cal	Sat Oct 1 466 cal	Sun Oct 2 0 cal
Breakfast	Sea bream with quinoa 227 cal	Quinoa Rolls 354 cal	No meals planned	Salad with Cod Liver 162 cal	No meals planned	No meals planned	No meals planned
Lunch	Quinoa with avocado, tomatoes, bell pepper, and parsley 255 cal	No meals planned	Pear smoothie 213 cal	No meals planned	No meals planned	Salad with Cashews and Seeds 466 cal	No meals planned
Dinner	No meals planned	Tuna Bread 377 cal	No meals planned	No meals planned	Oatmeal in a jar 490 cal	No meals planned	No meals planned

Monday

482 cal

Breakfast

Lunch

Dinner

Tuesday

731 cal

Breakfast

Lunch

Dinner

Wednesday

213 cal

Breakfast

Lunch

Dinner

Thursday

162 cal

Breakfast

Lunch

Dinner

Friday

490 cal

Breakfast

Lunch

Dinner

Saturday

466 cal

Breakfast

Lunch

Dinner

Sunday

0 cal

Breakfast

Lunch

Dinner