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Meal Plan

Time	Mon Aug 18 531 cal	Tue Aug 19 663 cal	Wed Aug 20 227 cal	Thu Aug 21 466 cal	Fri Aug 22 185 cal	Sat Aug 23 132 cal	Sun Aug 24 0 cal
Breakfast	Salad with Cod Liver 162 cal	Apple–Cherry Cake 276 cal	No meals planned	Salad with Cashews and Seeds 466 cal	No meals planned	No meals planned	No meals planned
Lunch	Shakshuka 368 cal	No meals planned	Sea bream with quinoa 227 cal	No meals planned	No meals planned	Blueberry smoothie 132 cal	No meals planned
Dinner	No meals planned	Broccoli Pizza 387 cal	No meals planned	No meals planned	Pea Soup 185 cal	No meals planned	No meals planned

Monday

531 cal

663 cal

227 cal

466 cal

185 cal

132 cal

0 cal