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Meal Plan

Time	Mon Jan 19 788 cal	Tue Jan 20 843 cal	Wed Jan 21 252 cal	Thu Jan 22 507 cal	Fri Jan 23 227 cal	Sat Jan 24 173 cal	Sun Jan 25 0 cal
Breakfast	Cod Fillet with Stewed Spinach 287 cal	Quinoa Rolls 354 cal	No meals planned	Lentil Cutlets 507 cal	No meals planned	No meals planned	No meals planned
Lunch	Flaxseed Smoothie 501 cal	No meals planned	Light Salad 252 cal	No meals planned	No meals planned	Vitamin Salad 173 cal	No meals planned
Dinner	No meals planned	Oatmeal in a jar 490 cal	No meals planned	No meals planned	Sea bream with quinoa 227 cal	No meals planned	No meals planned

Monday

788 cal

843 cal

252 cal

507 cal

227 cal

173 cal

0 cal