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Meal Plan

Time	Mon Sep 27 711 cal	Tue Sep 28 494 cal	Wed Sep 29 357 cal	Thu Sep 30 496 cal	Fri Oct 1 590 cal	Sat Oct 2 425 cal	Sun Oct 3 0 cal
Breakfast	Oat Pancake 424 cal	Bean Salad 212 cal	No meals planned	Warm Salad 496 cal	No meals planned	No meals planned	No meals planned
Lunch	Shrimps with Vegetables 286 cal	No meals planned	Hake with broccoli and cauliflower in coconut cream 357 cal	No meals planned	No meals planned	Salad with Sesame Paste (Urbech) 425 cal	No meals planned
Dinner	No meals planned	Chicken liver with buckwheat 282 cal	No meals planned	No meals planned	Turkey Patties (for 3 servings) 590 cal	No meals planned	No meals planned

Monday

711 cal

Breakfast

Lunch

Dinner

Tuesday

494 cal

Breakfast

Lunch

Dinner

Wednesday

357 cal

Breakfast

Lunch

Dinner

Thursday

496 cal

Breakfast

Lunch

Dinner

Friday

590 cal

Breakfast

Lunch

Dinner

Saturday

425 cal

Breakfast

Lunch

Dinner

Sunday

0 cal

Breakfast

Lunch

Dinner