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Meal Plan

Time	Mon Jan 20 718 cal	Tue Jan 21 546 cal	Wed Jan 22 490 cal	Thu Jan 23 455 cal	Fri Jan 24 220 cal	Sat Jan 25 368 cal	Sun Jan 26 0 cal
Breakfast	Lentil Stew 466 cal	Sea bream with quinoa 227 cal	No meals planned	Cauliflower Pilaf 455 cal	No meals planned	No meals planned	No meals planned
Lunch	Light Salad 252 cal	No meals planned	Oatmeal in a jar 490 cal	No meals planned	No meals planned	Shakshuka 368 cal	No meals planned
Dinner	No meals planned	Omelet with vegetables in the oven 319 cal	No meals planned	No meals planned	Stuffed Zucchini 220 cal	No meals planned	No meals planned

Monday

718 cal

546 cal

490 cal

455 cal

220 cal

368 cal

0 cal